14.2 km | 01:22:21 | 05:48/km日期: 2013-12-05 22:52 - 卡路里: 881 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'19" / 05'43" / 05'38" / 05'40" / 05'32" / 05'28" / 05'24" / 05'23" / 05'11" / 05'02" / 04'59" / 04'54" / 04'33" / 10'43" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'47") | 1000 / 1000 |
| 2 | | 05'43" (+01'12") | 1000 / 2000 |
| 3 | | 05'38" (+01'07") | 1000 / 3000 |
| 4 | | 05'39" (+01'08") | 1000 / 4000 |
| 5 | | 05'32" (+01'01") | 1000 / 5000 |
| 6 | | 05'27" (+00'56") | 1000 / 6000 |
| 7 | | 05'23" (+00'52") | 1000 / 7000 |
| 8 | | 05'23" (+00'52") | 1000 / 8000 |
| 9 | | 05'11" (+00'40") | 1000 / 9000 |
| 10 | | 05'01" (+00'30") | 1000 / 10000 |
| 11 | | 04'59" (+00'28") | 1000 / 11000 |
| 12 | | 04'53" (+00'22") | 1000 / 12000 |
| 13 | | 04'32" (+00'01") | 1000 / 13000 |
| 14 | | 04'31" | 82 / 13082 |
| 15 | | 11'11" (+06'40") | 1000 / 14082 |
| 16 | | 10'24" (+05'53") | 100 / 14183 |
12月累積里程 : 129.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 05'38" | 00:17'40" |
| 4 | 05'40" | 00:23'20" |
| 5 | 05'32" | 00:28'52" |
| 6 | 05'28" | 00:34'20" |
| 7 | 05'24" | 00:39'44" |
| 8 | 05'23" | 00:45'07" |
| 9 | 05'11" | 00:50'18" |
| 10 | 05'02" | 00:55'20" |
| 11 | 04'59" | 01:00'19" |
| 12 | 04'54" | 01:05'13" |
| 13 | 04'33" | 01:09'46" |
| 14 | 10'43" | 01:20'29" |
| 14.2 | 10'16" | 01:22'22" |
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