15.5 km | 01:15:50 | 04:53/km日期: 2021-03-07 05:37 - 平均心率: 140 - 卡路里: 921 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90% - PM2.5: 普通(42)
Pace: 06'17" / 05'33" / 05'13" / 05'06" / 05'00" / 04'48" / 04'47" / 04'51" / 04'46" / 04'38" / 04'37" / 04'36" / 04'33" / 04'35" / 04'31" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'47") | 1000 / 1000 |
| 2 | | 05'32" (+01'02") | 1000 / 2000 |
| 3 | | 05'13" (+00'43") | 1000 / 3000 |
| 4 | | 05'06" (+00'36") | 1000 / 4000 |
| 5 | | 04'59" (+00'29") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'46" (+00'16") | 1000 / 7000 |
| 8 | | 04'51" (+00'21") | 1000 / 8000 |
| 9 | | 04'45" (+00'15") | 1000 / 9000 |
| 10 | | 04'38" (+00'08") | 1000 / 10000 |
| 11 | | 04'37" (+00'07") | 1000 / 11000 |
| 12 | | 04'35" (+00'05") | 1000 / 12000 |
| 13 | | 04'33" (+00'03") | 1000 / 13000 |
| 14 | | 04'35" (+00'05") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 03'57" | 503 / 15503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
270.74 km 
NIKE Zoom Fly 3 累積 :
1620.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'33" | 00:11'50" |
| 3 | 05'13" | 00:17'03" |
| 4 | 05'06" | 00:22'09" |
| 5 | 05'00" | 00:27'09" |
| 6 | 04'48" | 00:31'57" |
| 7 | 04'47" | 00:36'44" |
| 8 | 04'51" | 00:41'35" |
| 9 | 04'46" | 00:46'21" |
| 10 | 04'38" | 00:50'59" |
| 11 | 04'37" | 00:55'36" |
| 12 | 04'36" | 01:00'12" |
| 13 | 04'33" | 01:04'45" |
| 14 | 04'35" | 01:09'20" |
| 15 | 04'31" | 01:13'51" |
| 15.5 | 03'56" | 01:15'50" |
展開計圈分析
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