10.1 km | 00:50:35 | 05:01/km日期: 2015-01-21 08:20 - 地點: 畫圈圈 - 天氣: 好天氣 - 卡路里: 862 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'41" / 05'13" / 05'08" / 05'04" / 05'01" / 05'01" / 04'43" / 04'45" / 04'44" / 04'39" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'16") | 476 / 476 |
| 2 | | 05'30" (+00'56") | 499 / 975 |
| 3 | | 05'18" (+00'44") | 502 / 1477 |
| 4 | | 05'09" (+00'35") | 500 / 1977 |
| 5 | | 05'07" (+00'33") | 507 / 2485 |
| 6 | | 05'06" (+00'32") | 499 / 2985 |
| 7 | | 05'04" (+00'30") | 508 / 3494 |
| 8 | | 05'06" (+00'32") | 512 / 4006 |
| 9 | | 05'06" (+00'32") | 503 / 4509 |
| 10 | | 04'55" (+00'21") | 500 / 5010 |
| 11 | | 05'03" (+00'29") | 507 / 5517 |
| 12 | | 04'55" (+00'21") | 500 / 6018 |
| 13 | | 04'47" (+00'13") | 500 / 6518 |
| 14 | | 04'40" (+00'06") | 503 / 7021 |
| 15 | | 04'47" (+00'13") | 504 / 7526 |
| 16 | | 04'43" (+00'09") | 500 / 8026 |
| 17 | | 04'40" (+00'06") | 505 / 8532 |
| 18 | | 04'42" (+00'08") | 498 / 9031 |
| 19 | | 04'45" (+00'11") | 503 / 9535 |
| 20 | | 04'34" | 506 / 10041 |
| 21 | | 04'54" (+00'20") | 84 / 10126 |
1月累積里程 : 342.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'08" | 00:16'02" |
| 4 | 05'04" | 00:21'06" |
| 5 | 05'01" | 00:26'07" |
| 6 | 05'01" | 00:31'08" |
| 7 | 04'43" | 00:35'51" |
| 8 | 04'45" | 00:40'36" |
| 9 | 04'44" | 00:45'20" |
| 10 | 04'39" | 00:49'59" |
| 10.1 | 10'31" | 00:50'35" |
展開計圈分析
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