15.8 km | 01:49:20 | 06:54/km日期: 2021-03-06 12:06 - 平均心率: 149 - 卡路里: 1216 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 06'34" / 06'28" / 05'42" / 05'48" / 06'12" / 06'46" / 06'30" / 06'33" / 08'04" / 06'25" / 07'05" / 06'35" / 08'42" / 07'00" / 08'08" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'53") | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'31") | 1000 / 5000 |
| 6 | | 06'45" (+01'04") | 1000 / 6000 |
| 7 | | 06'30" (+00'49") | 1000 / 7000 |
| 8 | | 06'33" (+00'52") | 1000 / 8000 |
| 9 | | 08'03" (+02'22") | 1000 / 9000 |
| 10 | | 06'25" (+00'44") | 1000 / 10000 |
| 11 | | 07'05" (+01'24") | 1000 / 11000 |
| 12 | | 06'34" (+00'53") | 1000 / 12000 |
| 13 | | 08'41" (+03'00") | 1000 / 13000 |
| 14 | | 06'59" (+01'18") | 1000 / 14000 |
| 15 | | 08'08" (+02'27") | 1000 / 15000 |
| 16 | | 08'56" (+03'15") | 827 / 15827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 309.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 05'42" | 00:18'44" |
| 4 | 05'48" | 00:24'32" |
| 5 | 06'12" | 00:30'44" |
| 6 | 06'46" | 00:37'30" |
| 7 | 06'30" | 00:44'00" |
| 8 | 06'33" | 00:50'33" |
| 9 | 08'04" | 00:58'37" |
| 10 | 06'25" | 01:05'02" |
| 11 | 07'05" | 01:12'07" |
| 12 | 06'35" | 01:18'42" |
| 13 | 08'42" | 01:27'24" |
| 14 | 07'00" | 01:34'24" |
| 15 | 08'08" | 01:42'32" |
| 15.8 | 08'56" | 01:49'56" |
留言 
展開計圈分析
