12.5 km | 01:08:57 | 05:31/km日期: 2021-03-05 17:29 - 平均心率: 156 - 卡路里: 747 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 05'35" / 05'26" / 05'24" / 05'26" / 05'17" / 05'31" / 05'27" / 05'39" / 05'42" / 05'29" / 05'36" / 05'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'11") | 194 / 194 |
| 2 | | 05'47" (+00'26") | 6 / 201 |
| 3 | | 05'40" (+00'19") | 1000 / 1201 |
| 4 | | 05'26" (+00'05") | 1000 / 2201 |
| 5 | | 05'21" | 1000 / 3201 |
| 6 | | 05'24" (+00'03") | 1000 / 4201 |
| 7 | | 05'22" (+00'01") | 1000 / 5201 |
| 8 | | 05'30" (+00'09") | 1000 / 6201 |
| 9 | | 05'27" (+00'06") | 1000 / 7201 |
| 10 | | 05'37" (+00'16") | 1000 / 8201 |
| 11 | | 05'38" (+00'17") | 1000 / 9201 |
| 12 | | 05'32" (+00'11") | 1000 / 10201 |
| 13 | | 05'36" (+00'15") | 1000 / 11201 |
| 14 | | 05'34" (+00'13") | 1000 / 12201 |
| 15 | | 05'28" (+00'07") | 296 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 331.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 05'17" | 00:27'08" |
| 6 | 05'31" | 00:32'39" |
| 7 | 05'27" | 00:38'06" |
| 8 | 05'39" | 00:43'45" |
| 9 | 05'42" | 00:49'27" |
| 10 | 05'29" | 00:54'56" |
| 11 | 05'36" | 01:00'32" |
| 12 | 05'37" | 01:06'09" |
| 12.5 | 05'21" | 01:08'49" |
展開計圈分析
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