11.1 km | 01:16:11 | 06:52/km日期: 2021-03-05 17:08 - 平均心率: 125 - 卡路里: 433 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 07'58" / 09'42" / 06'33" / 07'06" / 06'29" / 06'34" / 06'09" / 06'00" / 06'00" / 07'39" / 09'53" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'42") | 1000 / 1000 |
| 2 | | 06'45" (+00'46") | 1000 / 2000 |
| 3 | | 06'33" (+00'34") | 1000 / 3000 |
| 4 | | 07'05" (+01'06") | 1000 / 4000 |
| 5 | | 06'28" (+00'29") | 1000 / 5000 |
| 6 | | 06'34" (+00'35") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'01") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 07'33" (+01'34") | 1000 / 10000 |
| 11 | | 09'31" (+03'32") | 1000 / 11000 |
| 12 | | 11'29" (+05'30") | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 417.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 09'42" | 00:17'40" |
| 3 | 06'33" | 00:24'13" |
| 4 | 07'06" | 00:31'19" |
| 5 | 06'29" | 00:37'48" |
| 6 | 06'34" | 00:44'22" |
| 7 | 06'09" | 00:50'31" |
| 8 | 06'00" | 00:56'31" |
| 9 | 06'00" | 01:02'31" |
| 10 | 07'39" | 01:10'10" |
| 11 | 09'53" | 01:20'03" |
| 11.1 | 10'01" | 01:20'46" |
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