15.4 km | 01:41:45 | 06:35/km日期: 2021-03-05 15:48 - 平均心率: 119 - 卡路里: 882 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 08'04" / 06'28" / 06'23" / 06'16" / 07'23" / 07'09" / 06'05" / 05'55" / 06'03" / 06'30" / 06'18" / 06'13" / 06'07" / 06'08" / 06'07" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'09") | 1000 / 1000 |
| 2 | | 06'28" (+00'33") | 1000 / 2000 |
| 3 | | 06'22" (+00'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 07'22" (+01'27") | 1000 / 5000 |
| 6 | | 07'09" (+01'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 06'29" (+00'34") | 1000 / 10000 |
| 11 | | 06'18" (+00'23") | 1000 / 11000 |
| 12 | | 06'12" (+00'17") | 1000 / 12000 |
| 13 | | 06'06" (+00'11") | 1000 / 13000 |
| 14 | | 06'08" (+00'13") | 1000 / 14000 |
| 15 | | 06'07" (+00'12") | 1000 / 15000 |
| 16 | | 10'53" (+04'58") | 420 / 15420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 511.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'28" | 00:14'32" |
| 3 | 06'23" | 00:20'55" |
| 4 | 06'16" | 00:27'11" |
| 5 | 07'23" | 00:34'34" |
| 6 | 07'09" | 00:41'43" |
| 7 | 06'05" | 00:47'48" |
| 8 | 05'55" | 00:53'43" |
| 9 | 06'03" | 00:59'46" |
| 10 | 06'30" | 01:06'16" |
| 11 | 06'18" | 01:12'34" |
| 12 | 06'13" | 01:18'47" |
| 13 | 06'07" | 01:24'54" |
| 14 | 06'08" | 01:31'02" |
| 15 | 06'07" | 01:37'09" |
| 15.4 | 10'55" | 01:41'45" |
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