10.3 km | 01:08:54 | 06:41/km日期: 2021-03-05 06:45 - 平均心率: 159 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'57" / 07'44" / 06'45" / 06'48" / 06'46" / 06'36" / 06'28" / 06'41" / 06'33" / 06'37" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'18") | 1000 / 1000 |
| 2 | | 06'51" (+00'23") | 1000 / 2000 |
| 3 | | 06'45" (+00'17") | 1000 / 3000 |
| 4 | | 06'47" (+00'19") | 1000 / 4000 |
| 5 | | 06'45" (+00'17") | 1000 / 5000 |
| 6 | | 06'36" (+00'08") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 06'40" (+00'12") | 1000 / 8000 |
| 9 | | 06'33" (+00'05") | 1000 / 9000 |
| 10 | | 06'36" (+00'08") | 1000 / 10000 |
| 11 | | 06'47" (+00'19") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 231.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'44" | 00:15'41" |
| 3 | 06'45" | 00:22'26" |
| 4 | 06'48" | 00:29'14" |
| 5 | 06'46" | 00:36'00" |
| 6 | 06'36" | 00:42'36" |
| 7 | 06'28" | 00:49'04" |
| 8 | 06'41" | 00:55'45" |
| 9 | 06'33" | 01:02'18" |
| 10 | 06'37" | 01:08'55" |
| 10.3 | 06'46" | 01:10'57" |
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