12.1 km | 01:02:01 | 05:07/km日期: 2021-03-04 18:59 - 平均心率: 148 - 卡路里: 798 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84% - PM2.5: 普通(41)
Pace: 05'03" / 05'00" / 05'02" / 04'58" / 05'05" / 05'01" / 05'03" / 05'03" / 04'56" / 05'38" / 05'08" / 05'29" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'55") | 1000 / 1000 |
| 2 | | 04'59" (+01'52") | 1000 / 2000 |
| 3 | | 05'02" (+01'55") | 1000 / 3000 |
| 4 | | 04'58" (+01'51") | 1000 / 4000 |
| 5 | | 05'04" (+01'57") | 1000 / 5000 |
| 6 | | 05'00" (+01'53") | 1000 / 6000 |
| 7 | | 05'02" (+01'55") | 1000 / 7000 |
| 8 | | 05'07" (+02'00") | 946 / 7946 |
| 9 | | 03'41" (+00'34") | 200 / 8146 |
| 10 | | 07'05" (+03'58") | 213 / 8359 |
| 11 | | 03'22" (+00'15") | 204 / 8564 |
| 12 | | 07'04" (+03'57") | 213 / 8777 |
| 13 | | 03'07" | 218 / 8996 |
| 14 | | 07'32" (+04'25") | 200 / 9196 |
| 15 | | 03'13" (+00'06") | 212 / 9409 |
| 16 | | 07'36" (+04'29") | 199 / 9609 |
| 17 | | 03'13" (+00'06") | 211 / 9821 |
| 18 | | 07'30" (+04'23") | 200 / 10021 |
| 19 | | 03'11" (+00'04") | 211 / 10233 |
| 20 | | 07'17" (+04'10") | 206 / 10439 |
| 21 | | 03'17" (+00'10") | 206 / 10646 |
| 22 | | 07'18" (+04'11") | 206 / 10853 |
| 23 | | 03'18" (+00'11") | 207 / 11060 |
| 24 | | 07'17" (+04'10") | 206 / 11267 |
| 25 | | 03'19" (+00'12") | 206 / 11473 |
| 26 | | 07'27" (+04'20") | 202 / 11675 |
| 27 | | 03'22" (+00'15") | 203 / 11879 |
| 28 | | 07'15" (+04'08") | 209 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 220.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 05'02" | 00:15'05" |
| 4 | 04'58" | 00:20'03" |
| 5 | 05'05" | 00:25'08" |
| 6 | 05'01" | 00:30'09" |
| 7 | 05'03" | 00:35'12" |
| 8 | 05'03" | 00:40'15" |
| 9 | 04'56" | 00:45'11" |
| 10 | 05'38" | 00:50'49" |
| 11 | 05'08" | 00:55'57" |
| 12 | 05'29" | 01:01'26" |
| 12.1 | 06'59" | 01:02'03" |
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