15.1 km | 01:18:53 | 05:14/km日期: 2021-03-04 16:52 - 總爬升: 156 m - 平均心率: 115 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'15" / 05'17" / 05'18" / 05'32" / 05'38" / 05'25" / 05'12" / 05'12" / 05'05" / 05'11" / 05'04" / 04'59" / 14'10" / 05'15" / 05'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'32") | 1000 / 4000 |
| 5 | | 05'38" (+00'39") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'08" (+00'09") | 1000 / 13000 |
| 14 | | 05'15" (+00'16") | 1000 / 14000 |
| 15 | | 05'03" (+00'04") | 1000 / 15000 |
| 16 | | 05'29" (+00'30") | 54 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
270.74 km 
NIKE Zoom Fly 3 累積 :
1620.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'18" | 00:15'50" |
| 4 | 05'32" | 00:21'22" |
| 5 | 05'38" | 00:27'00" |
| 6 | 05'25" | 00:32'25" |
| 7 | 05'12" | 00:37'37" |
| 8 | 05'12" | 00:42'49" |
| 9 | 05'05" | 00:47'54" |
| 10 | 05'11" | 00:53'05" |
| 11 | 05'04" | 00:58'09" |
| 12 | 04'59" | 01:03'08" |
| 13 | 14'10" | 01:17'18" |
| 14 | 05'15" | 01:22'33" |
| 15 | 05'03" | 01:27'36" |
| 15.1 | 05'30" | 01:27'54" |
展開計圈分析
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