15.0 km | 01:33:09 | 06:12/km日期: 2015-01-17 08:23 - 平均心率: 148 - 卡路里: 770 Cal
Pace: 05'00" / 04'44" / 05'11" / 05'35" / 05'05" / 05'00" / 05'00" / 05'08" / 05'16" / 05'26" / 05'31" / 07'08" / 06'00" / 05'53" / 18'57" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'16") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 05'11" (+00'27") | 1000 / 3000 |
| 4 | | 05'34" (+00'50") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'32") | 1000 / 9000 |
| 10 | | 05'25" (+00'41") | 1000 / 10000 |
| 11 | | 05'30" (+00'46") | 1000 / 11000 |
| 12 | | 07'08" (+02'24") | 1000 / 12000 |
| 13 | | 05'59" (+01'15") | 1000 / 13000 |
| 14 | | 05'53" (+01'09") | 1000 / 14000 |
| 15 | | 17'06" (+12'22") | 1000 / 15000 |
| 16 | | 46'08" (+41'24") | 1 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
131.42 km 
MIZUNO WAVE Rider 17 J1GC140356 公路跑鞋 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 05'11" | 00:14'55" |
| 4 | 05'35" | 00:20'30" |
| 5 | 05'05" | 00:25'35" |
| 6 | 05'00" | 00:30'35" |
| 7 | 05'00" | 00:35'35" |
| 8 | 05'08" | 00:40'43" |
| 9 | 05'16" | 00:45'59" |
| 10 | 05'26" | 00:51'25" |
| 11 | 05'31" | 00:56'56" |
| 12 | 07'08" | 01:04'04" |
| 13 | 06'00" | 01:10'04" |
| 14 | 05'53" | 01:15'57" |
| 15 | 18'57" | 01:34'54" |
| 15.0 | 44'05" | 01:34'59" |
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