全馬 | 03:57:55 | 05:38/km | 第3馬| 官方成績 |
| 日期 | 2015-01-18 |
| 成績 | 03:57:55 |
| 總名次 | 292 / 1556 |
| 分組名次 | 100 / 497 |
| 平均速度 | 05:38/km |
濟年
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'53" | 00:51'49" |
| 00:25'56" (+00'03") |
| 00:27'30" (+01'37") | 00:56'39" (+04'50") |
| 00:29'09" (+03'16") |
| 00:29'05" (+03'12") | 00:56'44" (+04'55") |
| 00:27'39" (+01'46") |
| 00:29'48" (+03'55") | 00:58'37" (+06'48") |
| 00:28'49" (+02'56") |
|
日期: 2015-01-18 15:01 - 總爬升: 213 m - 地點: 金門 - 天氣: 冷 - 卡路里: 2279 Cal - 溫度: 18°C - 濕度: 54%
破四並非突然，而是一連串的累積
感謝帶領我破4的大家!
賽前宣言: 跨海跑馬，順便找老朋友
1月累積里程 :
406.93 km 
MIZUNO wave rider 18 累積 :
1617.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'50" | 00:11'13" |
| 3 | 04'40" | 00:15'53" |
| 4 | 04'55" | 00:20'48" |
| 5 | 05'05" | 00:25'53" |
| 6 | 04'58" | 00:30'51" |
| 7 | 05'11" | 00:36'02" |
| 8 | 05'17" | 00:41'19" |
| 9 | 05'15" | 00:46'34" |
| 10 | 05'15" | 00:51'49" |
| 11 | 05'39" | 00:57'28" |
| 12 | 05'30" | 01:02'58" |
| 13 | 05'37" | 01:08'35" |
| 14 | 05'34" | 01:14'09" |
| 15 | 05'10" | 01:19'19" |
| 16 | 06'39" | 01:25'58" |
| 17 | 05'39" | 01:31'37" |
| 18 | 05'47" | 01:37'24" |
| 19 | 05'30" | 01:42'54" |
| 20 | 05'34" | 01:48'28" |
| 21 | 06'12" | 01:54'40" |
| 22 | 05'40" | 02:00'20" |
| 23 | 05'38" | 02:05'58" |
| 24 | 05'55" | 02:11'53" |
| 25 | 05'40" | 02:17'33" |
| 26 | 06'29" | 02:24'02" |
| 27 | 04'53" | 02:28'55" |
| 28 | 05'00" | 02:33'55" |
| 29 | 05'42" | 02:39'37" |
| 30 | 05'35" | 02:45'12" |
| 31 | 06'54" | 02:52'06" |
| 32 | 05'40" | 02:57'46" |
| 33 | 05'54" | 03:03'40" |
| 34 | 05'54" | 03:09'34" |
| 35 | 05'26" | 03:15'00" |
| 36 | 05'42" | 03:20'42" |
| 37 | 05'23" | 03:26'05" |
| 38 | 06'08" | 03:32'13" |
| 39 | 06'04" | 03:38'17" |
| 40 | 05'32" | 03:43'49" |
| 41 | 05'29" | 03:49'18" |
| 42 | 05'20" | 03:54'38" |
| 42.8 | 06'05" | 03:59'32" |
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