10.0 km | 01:08:09 | 06:48/km日期: 2021-03-03 20:02 - 平均心率: 149 - 卡路里: 727 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 08'05" / 07'02" / 06'24" / 06'25" / 06'52" / 07'02" / 07'41" / 06'51" / 05'57" / 05'48" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'17") | 1000 / 1000 |
| 2 | | 07'02" (+01'15") | 1000 / 2000 |
| 3 | | 06'24" (+00'37") | 1000 / 3000 |
| 4 | | 06'24" (+00'37") | 1000 / 4000 |
| 5 | | 06'51" (+01'04") | 1000 / 5000 |
| 6 | | 07'02" (+01'15") | 1000 / 6000 |
| 7 | | 07'40" (+01'53") | 1000 / 7000 |
| 8 | | 06'50" (+01'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 03'42" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 127.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'02" | 00:15'07" |
| 3 | 06'24" | 00:21'31" |
| 4 | 06'25" | 00:27'56" |
| 5 | 06'52" | 00:34'48" |
| 6 | 07'02" | 00:41'50" |
| 7 | 07'41" | 00:49'31" |
| 8 | 06'51" | 00:56'22" |
| 9 | 05'57" | 01:02'19" |
| 10 | 05'48" | 01:08'07" |
| 10.0 | 03'51" | 01:08'10" |
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