12.0 km | 01:15:37 | 06:17/km日期: 2021-03-03 18:52 - 平均心率: 153 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 08'11" / 07'43" / 07'26" / 07'18" / 05'49" / 05'51" / 05'47" / 05'45" / 05'29" / 05'17" / 05'29" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'53") | 1000 / 1000 |
| 2 | | 07'42" (+02'25") | 1000 / 2000 |
| 3 | | 07'25" (+02'08") | 1000 / 3000 |
| 4 | | 07'18" (+02'01") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'27") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 185.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'43" | 00:15'54" |
| 3 | 07'26" | 00:23'20" |
| 4 | 07'18" | 00:30'38" |
| 5 | 05'49" | 00:36'27" |
| 6 | 05'51" | 00:42'18" |
| 7 | 05'47" | 00:48'05" |
| 8 | 05'45" | 00:53'50" |
| 9 | 05'29" | 00:59'19" |
| 10 | 05'17" | 01:04'36" |
| 11 | 05'29" | 01:10'05" |
| 12 | 05'22" | 01:15'27" |
| 12.0 | 05'33" | 01:15'38" |
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