11.2 km | 00:59:44 | 05:21/km日期: 2021-03-03 18:05 - 平均心率: 123 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 06'16" / 05'57" / 05'53" / 05'42" / 05'32" / 05'25" / 05'12" / 04'59" / 04'41" / 04'49" / 04'38" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'37") | 1000 / 1000 |
| 2 | | 05'57" (+01'19") | 1000 / 2000 |
| 3 | | 05'52" (+01'14") | 1000 / 3000 |
| 4 | | 05'42" (+01'04") | 1000 / 4000 |
| 5 | | 05'32" (+00'54") | 1000 / 5000 |
| 6 | | 05'24" (+00'46") | 1000 / 6000 |
| 7 | | 05'12" (+00'34") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 04'41" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'35" | 146 / 11146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
270.74 km 
ADIDAS adizero boston 6 m 累積 :
2839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 05'42" | 00:23'48" |
| 5 | 05'32" | 00:29'20" |
| 6 | 05'25" | 00:34'45" |
| 7 | 05'12" | 00:39'57" |
| 8 | 04'59" | 00:44'56" |
| 9 | 04'41" | 00:49'37" |
| 10 | 04'49" | 00:54'26" |
| 11 | 04'38" | 00:59'04" |
| 11.1 | 04'39" | 00:59'45" |
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