17.2 km | 02:06:24 | 07:21/km日期: 2021-03-03 07:01 - 總爬升: 381 m - 平均心率: 118 - 卡路里: 817 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 08'11" / 08'15" / 07'46" / 06'28" / 06'39" / 06'04" / 07'48" / 08'10" / 06'20" / 613'08" / 06'25" / 07'08" / 07'31" / 06'30" / 07'14" / 06'23" / 09'49" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'21") | 1000 / 1000 |
| 2 | | 08'17" (+02'13") | 1000 / 2000 |
| 3 | | 07'45" (+01'41") | 1000 / 3000 |
| 4 | | 06'28" (+00'24") | 1000 / 4000 |
| 5 | | 06'38" (+00'34") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 07'47" (+01'43") | 1000 / 7000 |
| 8 | | 08'10" (+02'06") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'43" (+00'39") | 1000 / 10000 |
| 11 | | 07'43" (+01'39") | 1000 / 11000 |
| 12 | | 07'07" (+01'03") | 1000 / 12000 |
| 13 | | 07'31" (+01'27") | 1000 / 13000 |
| 14 | | 06'30" (+00'26") | 1000 / 14000 |
| 15 | | 07'14" (+01'10") | 1000 / 15000 |
| 16 | | 06'22" (+00'18") | 1000 / 16000 |
| 17 | | 09'49" (+03'45") | 1000 / 17000 |
| 18 | | 08'10" (+02'06") | 174 / 17174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 395.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'15" | 00:16'26" |
| 3 | 07'46" | 00:24'12" |
| 4 | 06'28" | 00:30'40" |
| 5 | 06'39" | 00:37'19" |
| 6 | 06'04" | 00:43'23" |
| 7 | 07'48" | 00:51'11" |
| 8 | 08'10" | 00:59'21" |
| 9 | 06'20" | 01:05'41" |
| 10 | 613'08" | 11:18'49" |
| 11 | 06'25" | 11:25'14" |
| 12 | 07'08" | 11:32'22" |
| 13 | 07'31" | 11:39'53" |
| 14 | 06'30" | 11:46'23" |
| 15 | 07'14" | 11:53'37" |
| 16 | 06'23" | 12:00'00" |
| 17 | 09'49" | 12:09'49" |
| 17.2 | 08'12" | 12:11'15" |
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