11.2 km | 01:49:38 | 09:49/km日期: 2021-03-03 15:41 - 平均心率: 146 - 卡路里: 685 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 11'09" / 09'31" / 09'02" / 08'58" / 09'15" / 09'44" / 09'03" / 09'50" / 09'44" / 09'58" / 10'37" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+02'09") | 1000 / 1000 |
| 2 | | 09'30" (+00'32") | 1000 / 2000 |
| 3 | | 09'01" (+00'03") | 1000 / 3000 |
| 4 | | 08'58" | 1000 / 4000 |
| 5 | | 09'14" (+00'16") | 1000 / 5000 |
| 6 | | 09'44" (+00'46") | 1000 / 6000 |
| 7 | | 09'02" (+00'04") | 1000 / 7000 |
| 8 | | 09'50" (+00'52") | 1000 / 8000 |
| 9 | | 09'44" (+00'46") | 1000 / 9000 |
| 10 | | 09'57" (+00'59") | 1000 / 10000 |
| 11 | | 10'37" (+01'39") | 1000 / 11000 |
| 12 | | 17'49" (+08'51") | 157 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
3月累積里程 : 150.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 09'31" | 00:20'40" |
| 3 | 09'02" | 00:29'42" |
| 4 | 08'58" | 00:38'40" |
| 5 | 09'15" | 00:47'55" |
| 6 | 09'44" | 00:57'39" |
| 7 | 09'03" | 01:06'42" |
| 8 | 09'50" | 01:16'32" |
| 9 | 09'44" | 01:26'16" |
| 10 | 09'58" | 01:36'14" |
| 11 | 10'37" | 01:46'51" |
| 11.2 | 17'50" | 01:49'40" |
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