|  70.0 km | 04:25:00 | 15.8 km/h| 官方成績 | | 日期 | 2015-01-18 | | 成績 | 04:25:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'36" (+05'03") | 00:32'55" (+09'02") | | 00:17'19" (+06'46") | | 00:24'07" (+13'34") | 00:43'23" (+19'30") | | 00:19'16" (+08'43") | | 00:10'33" | 00:25'50" (+01'57") | | 00:15'17" (+04'44") | | 00:18'39" (+08'06") | 00:35'07" (+11'14") | | 00:16'28" (+05'55") | | 00:29'07" (+18'34") | 00:41'41" (+17'48") | | 00:12'34" (+02'01") | | 00:10'45" (+00'12") | 00:23'53" | | 00:13'08" (+02'35") | | 00:11'01" (+00'28") | 00:00'00" | |
日期: 2015-01-18 07:03 - 總爬升: 869 m - 踏頻: 45 - 卡路里: 1965 Cal - 溫度: 14°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.67 (-24.23) | 1011 / 1011 | | 2 | | 19.15 (-24.75) | 995 / 2007 | | 3 | | 17.22 (-26.68) | 994 / 3002 | | 4 | | 18.00 (-25.90) | 1006 / 4008 | | 5 | | 23.23 (-20.68) | 998 / 5007 |
| 6 | | 18.85 (-25.05) | 1008 / 6015 | | 7 | | 21.30 (-22.60) | 993 / 7008 | | 8 | | 14.06 (-29.84) | 1000 / 8009 | | 9 | | 20.34 (-23.56) | 998 / 9007 | | 10 | | 14.75 (-29.15) | 996 / 10004 | | 11 | | 9.40 (-34.50) | 997 / 11002 | | 12 | | 8.45 (-35.45) | 1000 / 12002 | | 13 | | 9.73 (-34.17) | 997 / 12999 | | 14 | | 22.93 (-20.97) | 999 / 13999 | | 15 | | 33.33 (-10.57) | 1012 / 15011 | | 16 | | 16.51 (-27.39) | 992 / 16003 | | 17 | | 12.04 (-31.86) | 995 / 16999 | | 18 | | 28.12 (-15.78) | 1003 / 18003 | | 19 | | 12.77 (-31.14) | 1007 / 19010 | | 20 | | 15.79 (-28.11) | 992 / 20003 | | 21 | | 31.30 (-12.60) | 1018 / 21021 | | 22 | | 34.95 (-8.95) | 989 / 22010 | | 23 | | 32.14 (-11.76) | 1005 / 23016 | | 24 | | 38.30 (-5.60) | 985 / 24002 | | 25 | | 16.00 (-27.90) | 998 / 25001 | | 26 | | 9.84 (-34.07) | 1000 / 26001 | | 27 | | 22.36 (-21.54) | 1020 / 27022 | | 28 | | 39.13 (-4.77) | 984 / 28006 | | 29 | | 28.12 (-15.78) | 1004 / 29010 | | 30 | | 17.65 (-26.26) | 990 / 30000 | | 31 | | 14.52 (-29.39) | 1011 / 31012 | | 32 | | 14.52 (-29.39) | 1011 / 32024 | | 33 | | 14.52 (-29.39) | 1011 / 33036 | | 34 | | 14.52 (-29.39) | 1011 / 34048 | | 35 | | 14.52 (-29.39) | 1011 / 35059 | | 36 | | 14.52 (-29.39) | 1011 / 36071 | | 37 | | 14.52 (-29.39) | 1011 / 37083 | | 38 | | 15.52 (-28.39) | 988 / 38071 | | 39 | | 17.91 (-25.99) | 1017 / 39089 | | 40 | | 14.29 (-29.62) | 989 / 40078 | | 41 | | 27.27 (-16.63) | 1007 / 41086 | | 42 | | 22.50 (-21.40) | 988 / 42074 | | 43 | | 21.18 (-22.73) | 1003 / 43077 | | 44 | | 22.78 (-21.12) | 1001 / 44079 | | 45 | | 15.72 (-28.18) | 990 / 45070 | | 46 | | 11.39 (-32.51) | 999 / 46070 | | 47 | | 10.47 (-33.44) | 1005 / 47076 | | 48 | | 11.01 (-32.89) | 1003 / 48080 | | 49 | | 10.43 (-33.47) | 997 / 49077 | | 50 | | 9.86 (-34.04) | 1002 / 50079 | | 51 | | 10.91 (-32.99) | 1001 / 51080 | | 52 | | 23.84 (-20.06) | 991 / 52072 | | 53 | | 21.82 (-22.08) | 1005 / 53077 | | 54 | | 24.66 (-19.24) | 993 / 54071 | | 55 | | 26.67 (-17.24) | 1005 / 55077 | | 56 | | 24.32 (-19.58) | 996 / 56073 | | 57 | | 25.35 (-18.55) | 1004 / 57077 | | 58 | | 30.00 (-13.90) | 992 / 58070 | | 59 | | 27.48 (-16.42) | 1004 / 59074 | | 60 | | 29.51 (-14.39) | 999 / 60074 | | 61 | | 27.91 (-16.00) | 994 / 61068 | | 62 | | 16.98 (-26.92) | 1001 / 62070 | | 63 | | 15.00 (-28.90) | 1002 / 63072 | | 64 | | 43.90 | 997 / 64069 | | 65 | | 37.89 (-6.01) | 1009 / 65078 | | 66 | | 18.95 (-24.96) | 990 / 66069 | | 67 | | 34.95 (-8.95) | 1001 / 67070 | | 68 | | 18.95 (-24.96) | 1007 / 68078 | | 69 | | 35.29 (-8.61) | 997 / 69075 | | 70 | | 31.58 (-12.32) | 1002 / 70078 | | 71 | | 28.35 (-15.56) | 989 / 71067 | | 72 | | 27.69 (-16.21) | 1009 / 72077 |
全程有一半以上都是山路，雖然很累但風景優美，且補給還不錯，蠻值得的活動 MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.4 | 47 | 1.7 % | | 2 | 19.1 | 54 | 1.7 % | | 3 | 17.3 | 50 | 4.2 % | | 4 | 17.8 | 36 | 5.2 % | | 5 | 23.7 | 49 | 2.4 % | | 6 | 18.6 | 48 | 4.0 % | | 7 | 21.4 | 52 | 1.7 % | | 8 | 14.0 | 54 | 5.3 % | | 9 | 20.6 | 64 | 3.5 % | | 10 | 14.7 | 58 | 4.3 % | | 11 | 9.3 | 54 | 7.0 % | | 12 | 8.5 | 52 | 7.1 % | | 13 | 9.6 | 55 | 6.0 % | | 14 | 22.9 | 19 | -5.9 % | | 15 | 33.3 | -7.3 % | | 16 | 16.7 | 37 | -4.2 % | | 17 | 12.1 | 62 | 4.8 % | | 18 | 27.5 | 10 | -5.2 % | | 19 | 12.7 | 33 | -7.2 % | | 20 | 15.7 | 8 | -9.8 % | | 21 | 31.3 | 38 | -2.8 % | | 22 | 34.3 | 44 | -3.0 % | | 23 | 32.4 | 9 | -4.7 % | | 24 | 38.3 | 76 | -3.9 % | | 25 | 17.3 | 43 | 6.4 % | | 26 | 9.5 | 56 | 6.1 % | | 27 | 21.2 | 42 | -3.9 % | | 28 | 38.7 | 21 | -6.2 % | | 29 | 28.3 | 53 | -3.0 % | | 30 | 24.0 | 64 | -1.1 % | | 31 | 12.3 | 45 | -0.7 % | | 32 | 15.2 | 54 | 3.8 % | | 33 | 17.6 | 49 | -1.7 % | | 34 | 14.5 | 61 | 3.7 % | | 35 | 26.3 | 43 | -1.8 % | | 36 | 22.9 | 64 | -2.5 % | | 37 | 21.4 | 57 | -1.5 % | | 38 | 22.2 | 60 | -1.1 % | | 39 | 16.9 | 50 | 1.8 % | | 40 | 12.5 | 49 | 4.8 % | | 41 | 10.3 | 54 | 6.0 % | | 42 | 10.8 | 55 | 4.3 % | | 43 | 10.5 | 51 | 5.4 % | | 44 | 10.1 | 48 | 5.0 % | | 45 | 9.8 | 48 | 5.0 % | | 46 | 24.3 | 48 | -1.3 % | | 47 | 21.6 | 47 | -1.1 % | | 48 | 23.8 | 48 | -0.6 % | | 49 | 26.1 | 61 | 1.2 % | | 50 | 24.0 | 47 | 2.5 % | | 51 | 26.3 | 35 | -2.7 % | | 52 | 29.3 | 41 | -2.4 % | | 53 | 32.1 | 44 | -1.8 % | | 54 | 26.1 | 37 | -2.1 % | | 55 | 26.7 | 36 | -2.2 % | | 56 | 20.6 | 39 | -2.4 % | | 57 | 13.1 | 44 | 3.6 % | | 58 | 42.4 | 2 | -5.4 % | | 59 | 37.9 | 5 | -5.7 % | | 60 | 22.8 | 19 | -4.0 % | | 61 | 27.9 | 28 | -3.8 % | | 62 | 24.8 | 50 | 2.6 % | | 63 | 23.8 | 43 | -2.6 % | | 64 | 33.3 | 58 | -2.6 % | | 65 | 28.1 | 54 | -1.0 % | | 66 | 29.5 | 61 | -1.5 % | | 66.2 | 5.1 | 61 | 6.0 % |
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