13.5 km | 01:27:29 | 06:28/km日期: 2021-03-02 05:36 - 總爬升: 136 m - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 140 - 卡路里: 790 Cal - 總步數: 16306 - 平均步頻: 186 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 07'24" / 07'00" / 06'38" / 06'31" / 06'40" / 06'27" / 06'26" / 06'12" / 06'04" / 06'02" / 06'25" / 06'05" / 06'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'23") | 1001 / 1001 | 181 / 74 |
| 2 | | 06'58" (+00'57") | 1000 / 2002 | 184 / 77 |
| 3 | | 06'40" (+00'39") | 1001 / 3004 | 184 / 81 |
| 4 | | 06'31" (+00'30") | 1000 / 4004 | 186 / 82 |
| 5 | | 06'39" (+00'38") | 1001 / 5006 | 186 / 80 |
| 6 | | 06'28" (+00'27") | 1001 / 6007 | 187 / 82 |
| 7 | | 06'27" (+00'26") | 1001 / 7009 | 186 / 83 |
| 8 | | 06'10" (+00'09") | 1002 / 8011 | 188 / 85 |
| 9 | | 06'05" (+00'04") | 1001 / 9013 | 189 / 86 |
| 10 | | 06'01" | 1000 / 10013 | 188 / 88 |
| 11 | | 06'27" (+00'26") | 1000 / 11014 | 187 / 82 |
| 12 | | 06'04" (+00'03") | 1001 / 12015 | 187 / 87 |
| 13 | | 06'24" (+00'23") | 1000 / 13015 | 185 / 84 |
| 14 | | 06'07" (+00'06") | 490 / 13505 | 185 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 455.11 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'00" | 00:14'24" |
| 3 | 06'38" | 00:21'02" |
| 4 | 06'31" | 00:27'33" |
| 5 | 06'40" | 00:34'13" |
| 6 | 06'27" | 00:40'40" |
| 7 | 06'26" | 00:47'06" |
| 8 | 06'12" | 00:53'18" |
| 9 | 06'04" | 00:59'22" |
| 10 | 06'02" | 01:05'24" |
| 11 | 06'25" | 01:11'49" |
| 12 | 06'05" | 01:17'54" |
| 13 | 06'19" | 01:24'13" |
| 13.5 | 06'26" | 01:27'29" |
展開計圈分析
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