|  100.0 km | 12:39:21 | 07:35/km | 第53馬| 官方成績 | | 日期 | 2021-02-28 | | 成績 | 12:39:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" (+00'13") | 01:06'18" (+00'19") | | 00:34'12" (+02'19") | | 00:38'28" (+06'35") | 01:21'56" (+15'57") | | 00:43'28" (+11'35") | | 00:35'55" (+04'02") | 01:09'14" (+03'15") | | 00:33'19" (+01'26") | | 00:39'31" (+07'38") | 01:20'21" (+14'22") | | 00:40'50" (+08'57") | | 00:52'23" (+20'30") | 01:28'14" (+22'15") | | 00:35'51" (+03'58") | | 00:44'29" (+12'36") | 01:17'35" (+11'36") | | 00:33'06" (+01'13") | | 00:32'11" (+00'18") | 01:05'59" | | 00:33'48" (+01'55") | | 00:47'26" (+15'33") | 01:25'07" (+19'08") | | 00:37'41" (+05'48") | | 00:31'53" | 01:06'23" (+00'24") | | 00:34'30" (+02'37") | | 00:40'13" (+08'20") | 01:17'40" (+11'41") | | 00:37'27" (+05'34") | |
日期: 2021-02-28 04:00 - 總爬升: 2620 m - 地點: 奮起湖 - 平均心率: 139 - 卡路里: 4625 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+01'17") | 1000 / 1000 | | 2 | | 06'33" (+00'56") | 1000 / 2000 | | 3 | | 06'15" (+00'38") | 1000 / 3000 | | 4 | | 06'16" (+00'39") | 1000 / 4000 | | 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 09'10" (+03'33") | 1000 / 6000 | | 7 | | 06'31" (+00'54") | 1000 / 7000 | | 8 | | 06'12" (+00'35") | 1000 / 8000 | | 9 | | 05'58" (+00'21") | 1000 / 9000 | | 10 | | 06'18" (+00'41") | 1000 / 10000 | | 11 | | 07'04" (+01'27") | 1000 / 11000 | | 12 | | 06'24" (+00'47") | 1000 / 12000 | | 13 | | 06'28" (+00'51") | 1000 / 13000 | | 14 | | 06'55" (+01'18") | 1000 / 14000 | | 15 | | 11'34" (+05'57") | 1000 / 15000 | | 16 | | 07'47" (+02'10") | 1000 / 16000 | | 17 | | 09'00" (+03'23") | 1000 / 17000 | | 18 | | 08'03" (+02'26") | 1000 / 18000 | | 19 | | 09'17" (+03'40") | 1000 / 19000 | | 20 | | 09'18" (+03'41") | 1000 / 20000 | | 21 | | 07'18" (+01'41") | 1000 / 21000 | | 22 | | 06'23" (+00'46") | 1000 / 22000 | | 23 | | 08'18" (+02'41") | 1000 / 23000 | | 24 | | 08'06" (+02'29") | 1000 / 24000 | | 25 | | 05'47" (+00'10") | 1000 / 25000 | | 26 | | 06'40" (+01'03") | 1000 / 26000 | | 27 | | 05'47" (+00'10") | 1000 / 27000 | | 28 | | 05'45" (+00'08") | 1000 / 28000 | | 29 | | 07'47" (+02'10") | 1000 / 29000 | | 30 | | 07'17" (+01'40") | 1000 / 30000 | | 31 | | 08'29" (+02'52") | 1000 / 31000 | | 32 | | 07'23" (+01'46") | 1000 / 32000 | | 33 | | 05'52" (+00'15") | 1000 / 33000 | | 34 | | 08'33" (+02'56") | 1000 / 34000 | | 35 | | 09'12" (+03'35") | 1000 / 35000 | | 36 | | 07'57" (+02'20") | 1000 / 36000 | | 37 | | 08'08" (+02'31") | 1000 / 37000 | | 38 | | 07'59" (+02'22") | 1000 / 38000 | | 39 | | 07'39" (+02'02") | 1000 / 39000 | | 40 | | 09'04" (+03'27") | 1000 / 40000 | | 41 | | 10'23" (+04'46") | 1000 / 41000 | | 42 | | 10'31" (+04'54") | 1000 / 42000 | | 43 | | 10'08" (+04'31") | 1000 / 43000 | | 44 | | 10'50" (+05'13") | 1000 / 44000 | | 45 | | 10'29" (+04'52") | 1000 / 45000 | | 46 | | 06'29" (+00'52") | 1000 / 46000 | | 47 | | 05'44" (+00'07") | 1000 / 47000 | | 48 | | 06'27" (+00'50") | 1000 / 48000 | | 49 | | 09'36" (+03'59") | 1000 / 49000 | | 50 | | 07'32" (+01'55") | 1000 / 50000 | | 51 | | 12'41" (+07'04") | 1000 / 51000 | | 52 | | 05'54" (+00'17") | 1000 / 52000 | | 53 | | 06'25" (+00'48") | 1000 / 53000 | | 54 | | 09'19" (+03'42") | 1000 / 54000 | | 55 | | 10'08" (+04'31") | 1000 / 55000 | | 56 | | 07'10" (+01'33") | 1000 / 56000 | | 57 | | 07'47" (+02'10") | 1000 / 57000 | | 58 | | 06'43" (+01'06") | 1000 / 58000 | | 59 | | 05'37" | 1000 / 59000 | | 60 | | 05'46" (+00'09") | 1000 / 60000 | | 61 | | 05'44" (+00'07") | 1000 / 61000 | | 62 | | 08'16" (+02'39") | 1000 / 62000 | | 63 | | 06'22" (+00'45") | 1000 / 63000 | | 64 | | 05'46" (+00'09") | 1000 / 64000 | | 65 | | 06'01" (+00'24") | 1000 / 65000 | | 66 | | 07'11" (+01'34") | 1000 / 66000 | | 67 | | 05'47" (+00'10") | 1000 / 67000 | | 68 | | 08'04" (+02'27") | 1000 / 68000 | | 69 | | 06'59" (+01'22") | 1000 / 69000 | | 70 | | 05'44" (+00'07") | 1000 / 70000 | | 71 | | 07'45" (+02'08") | 1000 / 71000 | | 72 | | 06'13" (+00'36") | 1000 / 72000 | | 73 | | 10'21" (+04'44") | 1000 / 73000 | | 74 | | 11'45" (+06'08") | 1000 / 74000 | | 75 | | 11'19" (+05'42") | 1000 / 75000 | | 76 | | 10'29" (+04'52") | 1000 / 76000 | | 77 | | 06'17" (+00'40") | 1000 / 77000 | | 78 | | 06'47" (+01'10") | 1000 / 78000 | | 79 | | 07'50" (+02'13") | 1000 / 79000 | | 80 | | 06'15" (+00'38") | 1000 / 80000 | | 81 | | 07'27" (+01'50") | 1000 / 81000 | | 82 | | 05'50" (+00'13") | 1000 / 82000 | | 83 | | 06'09" (+00'32") | 1000 / 83000 | | 84 | | 06'44" (+01'07") | 1000 / 84000 | | 85 | | 05'40" (+00'03") | 1000 / 85000 | | 86 | | 07'37" (+02'00") | 1000 / 86000 | | 87 | | 05'54" (+00'17") | 1000 / 87000 | | 88 | | 06'27" (+00'50") | 1000 / 88000 | | 89 | | 07'56" (+02'19") | 1000 / 89000 | | 90 | | 06'34" (+00'57") | 1000 / 90000 | | 91 | | 08'28" (+02'51") | 1000 / 91000 | | 92 | | 08'49" (+03'12") | 1000 / 92000 | | 93 | | 08'19" (+02'42") | 1000 / 93000 | | 94 | | 07'41" (+02'04") | 1000 / 94000 | | 95 | | 06'54" (+01'17") | 1000 / 95000 | | 96 | | 09'28" (+03'51") | 1000 / 96000 | | 97 | | 07'35" (+01'58") | 1000 / 97000 | | 98 | | 07'02" (+01'25") | 1000 / 98000 | | 99 | | 06'34" (+00'57") | 1000 / 99000 | | 100 | | 06'45" (+01'08") | 1000 / 100000 |
 台中湛湛  這場K數足，好久沒跑百k，前一晚跟添組大教官4人房～沒睡好，2點半起床4點起跑，就隨便順順跑，沿路上上下下，延路遇到彬哥、意如妹、鐵蛋王子、馬克。
回程過第四水站後遇到女總四姐，大我5歲，說這路不熟，拜託我帶她回會場，我說就直直的159甲公路，而且沿路都有公里數，但她又拜託說她會跟上，於是回程下坡開5分30她都有跟上，但遇上坡跟平路就看不到她了，水站休息等待，只好換開6分10，有跟上，但後面上仁義潭跟蘭潭又不見，再改開6分50，最後進市區就麻煩她快一點，進場恭喜她上女總4 賽後評分: 賽道美，補給棒👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 312.00 km  阿拖 子母鞋 累積 : 4476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'33" | 00:13'29" | | 3 | 06'16" | 00:19'45" | | 4 | 06'16" | 00:26'01" | | 5 | 06'05" | 00:32'06" | | 6 | 09'11" | 00:41'17" | | 7 | 06'31" | 00:47'48" | | 8 | 06'13" | 00:54'01" | | 9 | 05'59" | 01:00'00" | | 10 | 06'18" | 01:06'18" | | 11 | 07'05" | 01:13'23" | | 12 | 06'24" | 01:19'47" | | 13 | 06'29" | 01:26'16" | | 14 | 06'55" | 01:33'11" | | 15 | 11'35" | 01:44'46" | | 16 | 07'48" | 01:52'34" | | 17 | 09'01" | 02:01'35" | | 18 | 08'03" | 02:09'38" | | 19 | 09'17" | 02:18'55" | | 20 | 09'19" | 02:28'14" | | 21 | 07'19" | 02:35'33" | | 22 | 06'24" | 02:41'57" | | 23 | 08'18" | 02:50'15" | | 24 | 08'07" | 02:58'22" | | 25 | 05'47" | 03:04'09" | | 26 | 06'41" | 03:10'50" | | 27 | 05'48" | 03:16'38" | | 28 | 05'44" | 03:22'22" | | 29 | 07'48" | 03:30'10" | | 30 | 07'18" | 03:37'28" | | 31 | 08'29" | 03:45'57" | | 32 | 07'23" | 03:53'20" | | 33 | 05'53" | 03:59'13" | | 34 | 08'34" | 04:07'47" | | 35 | 09'12" | 04:16'59" | | 36 | 07'58" | 04:24'57" | | 37 | 08'09" | 04:33'06" | | 38 | 08'00" | 04:41'06" | | 39 | 07'39" | 04:48'45" | | 40 | 09'04" | 04:57'49" | | 41 | 10'23" | 05:08'12" | | 42 | 10'32" | 05:18'44" | | 43 | 10'08" | 05:28'52" | | 44 | 10'50" | 05:39'42" | | 45 | 10'30" | 05:50'12" | | 46 | 06'30" | 05:56'42" | | 47 | 05'44" | 06:02'26" | | 48 | 06'28" | 06:08'54" | | 49 | 09'37" | 06:18'31" | | 50 | 07'32" | 06:26'03" | | 51 | 12'42" | 06:38'45" | | 52 | 05'54" | 06:44'39" | | 53 | 06'26" | 06:51'05" | | 54 | 09'19" | 07:00'24" | | 55 | 10'08" | 07:10'32" | | 56 | 07'11" | 07:17'43" | | 57 | 07'47" | 07:25'30" | | 58 | 06'44" | 07:32'14" | | 59 | 05'38" | 07:37'52" | | 60 | 05'46" | 07:43'38" | | 61 | 05'44" | 07:49'22" | | 62 | 08'17" | 07:57'39" | | 63 | 06'22" | 08:04'01" | | 64 | 05'47" | 08:09'48" | | 65 | 06'01" | 08:15'49" | | 66 | 07'12" | 08:23'01" | | 67 | 05'48" | 08:28'49" | | 68 | 08'04" | 08:36'53" | | 69 | 06'59" | 08:43'52" | | 70 | 05'45" | 08:49'37" | | 71 | 07'46" | 08:57'23" | | 72 | 06'13" | 09:03'36" | | 73 | 10'22" | 09:13'58" | | 74 | 12'11" | 09:26'09" | | 75 | 10'54" | 09:37'03" | | 76 | 10'30" | 09:47'33" | | 77 | 06'17" | 09:53'50" | | 78 | 06'48" | 10:00'38" | | 79 | 07'50" | 10:08'28" | | 80 | 06'16" | 10:14'44" | | 81 | 07'28" | 10:22'12" | | 82 | 05'50" | 10:28'02" | | 83 | 06'10" | 10:34'12" | | 84 | 06'44" | 10:40'56" | | 85 | 05'41" | 10:46'37" | | 86 | 07'37" | 10:54'14" | | 87 | 05'55" | 11:00'09" | | 88 | 06'27" | 11:06'36" | | 89 | 07'56" | 11:14'32" | | 90 | 06'35" | 11:21'07" | | 91 | 08'28" | 11:29'35" | | 92 | 08'50" | 11:38'25" | | 93 | 08'20" | 11:46'45" | | 94 | 07'41" | 11:54'26" | | 95 | 06'54" | 12:01'20" | | 96 | 09'27" | 12:10'47" | | 97 | 07'36" | 12:18'23" | | 98 | 07'03" | 12:25'26" | | 99 | 06'35" | 12:32'01" | | 100 | 06'46" | 12:38'47" | | 100.1 | 05'51" | 12:39'24" |
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