19.0 km | 02:04:04 | 06:31/km日期: 2021-03-01 18:04 - 平均心率: 120 - 卡路里: 890 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 07'56" / 07'40" / 06'26" / 06'53" / 07'23" / 06'05" / 06'25" / 06'29" / 07'24" / 08'11" / 05'58" / 05'39" / 19'40" / 07'36" / 06'53" / 07'06" / 08'39" / 06'43" / 08'41" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'09") | 1000 / 1000 |
| 2 | | 06'14" (+00'41") | 1000 / 2000 |
| 3 | | 06'05" (+00'32") | 1000 / 3000 |
| 4 | | 06'09" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'24") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'39" (+00'06") | 1000 / 12000 |
| 13 | | 10'31" (+04'58") | 1000 / 13000 |
| 14 | | 07'05" (+01'32") | 1000 / 14000 |
| 15 | | 06'53" (+01'20") | 1000 / 15000 |
| 16 | | 07'06" (+01'33") | 1000 / 16000 |
| 17 | | 07'07" (+01'34") | 1000 / 17000 |
| 18 | | 06'43" (+01'10") | 1000 / 18000 |
| 19 | | 07'09" (+01'36") | 1000 / 19000 |
| 20 | | 09'24" (+03'51") | 4 / 19004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 272.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'40" | 00:15'36" |
| 3 | 06'26" | 00:22'02" |
| 4 | 06'53" | 00:28'55" |
| 5 | 07'23" | 00:36'18" |
| 6 | 06'05" | 00:42'23" |
| 7 | 06'25" | 00:48'48" |
| 8 | 06'29" | 00:55'17" |
| 9 | 07'24" | 01:02'41" |
| 10 | 08'11" | 01:10'52" |
| 11 | 05'58" | 01:16'50" |
| 12 | 05'39" | 01:22'29" |
| 13 | 19'40" | 01:42'09" |
| 14 | 07'36" | 01:49'45" |
| 15 | 06'53" | 01:56'38" |
| 16 | 07'06" | 02:03'44" |
| 17 | 08'39" | 02:12'23" |
| 18 | 06'43" | 02:19'06" |
| 19 | 08'41" | 02:27'47" |
| 19.0 | 10'10" | 02:27'50" |
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