10.1 km | 00:53:51 | 05:18/km日期: 2021-03-01 16:30 - 平均心率: 158 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 05'01" / 04'51" / 04'54" / 05'06" / 04'55" / 05'22" / 05'14" / 05'41" / 06'04" / 05'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'11") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'53" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'31") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'51") | 1000 / 8000 |
| 9 | | 06'03" (+01'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'50") | 1000 / 10000 |
| 11 | | 07'09" (+02'19") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 154.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'54" | 00:14'46" |
| 4 | 05'06" | 00:19'52" |
| 5 | 04'55" | 00:24'47" |
| 6 | 05'22" | 00:30'09" |
| 7 | 05'14" | 00:35'23" |
| 8 | 05'41" | 00:41'04" |
| 9 | 06'04" | 00:47'08" |
| 10 | 05'40" | 00:52'48" |
| 10.1 | 07'07" | 00:53'51" |
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