10.0 km | 00:48:46 | 04:52/km日期: 2021-03-01 15:40 - 平均心率: 168 - 卡路里: 703 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 49% - PM2.5: 良好(22)
Pace: 04'49" / 04'41" / 04'41" / 04'41" / 04'50" / 04'55" / 04'50" / 05'02" / 04'55" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'09") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'41" (+00'01") | 1000 / 4000 |
| 5 | | 04'50" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'21") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'40") | 1000 / 10000 |
| 11 | | 04'01" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 13.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'41" | 00:09'30" |
| 3 | 04'41" | 00:14'11" |
| 4 | 04'41" | 00:18'52" |
| 5 | 04'50" | 00:23'42" |
| 6 | 04'55" | 00:28'37" |
| 7 | 04'50" | 00:33'27" |
| 8 | 05'02" | 00:38'29" |
| 9 | 04'55" | 00:43'24" |
| 10 | 05'20" | 00:48'44" |
| 10.0 | 05'00" | 00:48'47" |
展開計圈分析
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