15.1 km | 01:33:47 | 06:11/km日期: 2021-03-01 15:21 - 平均心率: 127 - 卡路里: 898 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 07'27" / 06'28" / 06'07" / 06'54" / 06'05" / 06'05" / 05'56" / 06'24" / 05'34" / 05'43" / 05'53" / 05'43" / 07'43" / 05'16" / 05'39" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'10") | 1000 / 1000 |
2 | | 06'27" (+01'11") | 1000 / 2000 |
3 | | 06'06" (+00'50") | 1000 / 3000 |
4 | | 06'54" (+01'38") | 1000 / 4000 |
5 | | 06'04" (+00'48") | 1000 / 5000 |
6 | | 06'05" (+00'49") | 1000 / 6000 |
7 | | 05'55" (+00'39") | 1000 / 7000 |
8 | | 06'24" (+01'08") | 1000 / 8000 |
9 | | 05'33" (+00'17") | 1000 / 9000 |
10 | | 05'42" (+00'26") | 1000 / 10000 |
11 | | 05'53" (+00'37") | 1000 / 11000 |
12 | | 05'42" (+00'26") | 1000 / 12000 |
13 | | 07'42" (+02'26") | 1000 / 13000 |
14 | | 05'16" | 1000 / 14000 |
15 | | 05'38" (+00'22") | 1000 / 15000 |
16 | | 06'28" (+01'12") | 134 / 15134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
3月累積里程 : 511.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'28" | 00:13'55" |
3 | 06'07" | 00:20'02" |
4 | 06'54" | 00:26'56" |
5 | 06'05" | 00:33'01" |
6 | 06'05" | 00:39'06" |
7 | 05'56" | 00:45'02" |
8 | 06'24" | 00:51'26" |
9 | 05'34" | 00:57'00" |
10 | 05'43" | 01:02'43" |
11 | 05'53" | 01:08'36" |
12 | 05'43" | 01:14'19" |
13 | 07'43" | 01:22'02" |
14 | 05'16" | 01:27'18" |
15 | 05'39" | 01:32'57" |
15.1 | 06'28" | 01:33'49" |