15.0 km | 01:27:26 | 05:49/km日期: 2021-03-01 06:53 - 地點: 微笑公園 - 天氣: 晴 - 平均心率: 141 - 卡路里: 946 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(44)
Pace: 06'05" / 05'48" / 05'57" / 05'51" / 05'57" / 05'45" / 05'53" / 05'50" / 05'53" / 05'54" / 05'48" / 05'45" / 05'46" / 05'44" / 05'27" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'38") | 1000 / 1000 |
2 | | 05'48" (+00'22") | 1000 / 2000 |
3 | | 05'57" (+00'31") | 1000 / 3000 |
4 | | 05'51" (+00'25") | 1000 / 4000 |
5 | | 05'56" (+00'30") | 1000 / 5000 |
6 | | 05'45" (+00'19") | 1000 / 6000 |
7 | | 05'52" (+00'26") | 1000 / 7000 |
8 | | 05'49" (+00'23") | 1000 / 8000 |
9 | | 05'53" (+00'27") | 1000 / 9000 |
10 | | 05'53" (+00'27") | 1000 / 10000 |
11 | | 05'48" (+00'22") | 1000 / 11000 |
12 | | 05'45" (+00'19") | 1000 / 12000 |
13 | | 05'46" (+00'20") | 1000 / 13000 |
14 | | 05'43" (+00'17") | 1000 / 14000 |
15 | | 05'26" | 1000 / 15000 |
16 | | 06'45" (+01'19") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
151.11 km Adidas Ultra boost-2 累積 :
1423.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'48" | 00:11'53" |
3 | 05'57" | 00:17'50" |
4 | 05'51" | 00:23'41" |
5 | 05'57" | 00:29'38" |
6 | 05'45" | 00:35'23" |
7 | 05'53" | 00:41'16" |
8 | 05'50" | 00:47'06" |
9 | 05'53" | 00:52'59" |
10 | 05'54" | 00:58'53" |
11 | 05'48" | 01:04'41" |
12 | 05'45" | 01:10'26" |
13 | 05'46" | 01:16'12" |
14 | 05'44" | 01:21'56" |
15 | 05'27" | 01:27'23" |
15.0 | 03'51" | 01:27'25" |