15.0 km | 01:33:09 | 06:11/km日期: 2021-03-01 06:18 - 總爬升: 289 m - 地點: 蓮花池 - 平均心率: 150 - 卡路里: 1037 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 98% - PM2.5: 普通(36)
Pace: 05'01" / 05'15" / 05'52" / 09'07" / 07'17" / 08'00" / 07'08" / 07'26" / 05'19" / 05'39" / 04'39" / 04'45" / 06'44" / 04'33" / 06'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'25") | 1000 / 1000 |
| 2 | | 05'17" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" (+01'19") | 1000 / 3000 |
| 4 | | 09'05" (+04'32") | 1000 / 4000 |
| 5 | | 07'17" (+02'44") | 1000 / 5000 |
| 6 | | 07'58" (+03'25") | 1000 / 6000 |
| 7 | | 07'09" (+02'36") | 1000 / 7000 |
| 8 | | 07'25" (+02'52") | 1000 / 8000 |
| 9 | | 05'18" (+00'45") | 1000 / 9000 |
| 10 | | 05'39" (+01'06") | 1000 / 10000 |
| 11 | | 04'39" (+00'06") | 1000 / 11000 |
| 12 | | 04'45" (+00'12") | 1000 / 12000 |
| 13 | | 06'43" (+02'10") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 06'11" (+01'38") | 1000 / 15000 |
| 16 | | 05'51" (+01'18") | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 233.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'15" | 00:10'16" |
| 3 | 05'52" | 00:16'08" |
| 4 | 09'07" | 00:25'15" |
| 5 | 07'17" | 00:32'32" |
| 6 | 08'00" | 00:40'32" |
| 7 | 07'08" | 00:47'40" |
| 8 | 07'26" | 00:55'06" |
| 9 | 05'19" | 01:00'25" |
| 10 | 05'39" | 01:06'04" |
| 11 | 04'39" | 01:10'43" |
| 12 | 04'45" | 01:15'28" |
| 13 | 06'44" | 01:22'12" |
| 14 | 04'33" | 01:26'45" |
| 15 | 06'12" | 01:32'57" |
| 15.0 | 05'31" | 01:33'10" |
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