10.4 km | 00:59:07 | 05:42/km日期: 2021-02-28 23:01 - 卡路里: 869 Cal - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 07'34" / 07'49" / 06'06" / 05'52" / 05'26" / 05'13" / 04'57" / 04'59" / 05'27" / 06'39" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'17") | 1000 / 1000 |
2 | | 06'02" (+01'05") | 1000 / 2000 |
3 | | 06'05" (+01'08") | 1000 / 3000 |
4 | | 05'51" (+00'54") | 1000 / 4000 |
5 | | 05'26" (+00'29") | 1000 / 5000 |
6 | | 05'12" (+00'15") | 1000 / 6000 |
7 | | 04'57" | 1000 / 7000 |
8 | | 04'58" (+00'01") | 1000 / 8000 |
9 | | 05'27" (+00'30") | 1000 / 9000 |
10 | | 05'52" (+00'55") | 1000 / 10000 |
11 | | 05'27" (+00'30") | 358 / 10358 |
2月累積里程 : 376.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'49" | 00:15'23" |
3 | 06'06" | 00:21'29" |
4 | 05'52" | 00:27'21" |
5 | 05'26" | 00:32'47" |
6 | 05'13" | 00:38'00" |
7 | 04'57" | 00:42'57" |
8 | 04'59" | 00:47'56" |
9 | 05'27" | 00:53'23" |
10 | 06'39" | 01:00'02" |
10.4 | 05'29" | 01:02'00" |