16.3 km | 01:26:16 | 05:17/km日期: 2021-02-28 20:13 - 平均心率: 143 - 卡路里: 953 Cal - 總步數: 15800 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'56" / 05'43" / 05'38" / 05'34" / 05'25" / 05'20" / 05'06" / 05'12" / 05'08" / 05'10" / 05'05" / 05'29" / 05'00" / 04'52" / 05'19" / 04'52" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'06") | 1000 / 1000 | 174 / 96 |
| 2 | | 05'40" (+00'50") | 1006 / 2006 | 181 / 96 |
| 3 | | 05'38" (+00'48") | 1011 / 3017 | 181 / 97 |
| 4 | | 05'27" (+00'37") | 1007 / 4025 | 182 / 100 |
| 5 | | 05'22" (+00'32") | 1007 / 5032 | 184 / 100 |
| 6 | | 05'17" (+00'27") | 1008 / 6041 | 184 / 102 |
| 7 | | 05'07" (+00'17") | 1006 / 7048 | 183 / 106 |
| 8 | | 05'09" (+00'19") | 1006 / 8054 | 184 / 105 |
| 9 | | 05'06" (+00'16") | 1007 / 9061 | 186 / 104 |
| 10 | | 05'06" (+00'16") | 1012 / 10073 | 185 / 105 |
| 11 | | 05'01" (+00'11") | 1012 / 11086 | 184 / 107 |
| 12 | | 05'26" (+00'36") | 1005 / 12091 | 182 / 100 |
| 13 | | 04'56" (+00'06") | 1001 / 13092 | 184 / 109 |
| 14 | | 04'52" (+00'02") | 1008 / 14101 | 185 / 110 |
| 15 | | 05'17" (+00'27") | 1006 / 15107 | 184 / 102 |
| 16 | | 04'50" | 1001 / 16108 | 182 / 113 |
| 17 | | 04'38" | 297 / 16406 | 182 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 292.35 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'34" | 00:22'51" |
| 5 | 05'25" | 00:28'16" |
| 6 | 05'20" | 00:33'36" |
| 7 | 05'06" | 00:38'42" |
| 8 | 05'12" | 00:43'54" |
| 9 | 05'08" | 00:49'02" |
| 10 | 05'10" | 00:54'12" |
| 11 | 05'05" | 00:59'17" |
| 12 | 05'29" | 01:04'46" |
| 13 | 05'00" | 01:09'46" |
| 14 | 04'52" | 01:14'38" |
| 15 | 05'19" | 01:19'57" |
| 16 | 04'52" | 01:24'49" |
| 16.3 | 04'52" | 01:26'16" |
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