全馬 | 03:46:24 | 05:21/km | 第6馬官方成績 |
日期 | 2015-01-18 |
成績 | 03:46:24 |
總名次 | 85 / 1607 |
分組名次 | 25 / 326 |
平均速度 | 05:21/km |
鄭嘉銘
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'55" (+00'27") | 00:53'19" (+05'30") |
| 00:29'24" (+05'56") |
| 00:30'08" (+06'40") | 01:03'22" (+15'33") |
| 00:33'14" (+09'46") |
| 00:26'44" (+03'16") | 00:51'15" (+03'26") |
| 00:24'31" (+01'03") |
| 00:23'28" | 00:47'49" |
| 00:24'21" (+00'53") |
|
日期: 2015-01-18 07:00 - 總爬升: 1140 m - 卡路里: 3390 Cal - 溫度: 12°C - 濕度: 70%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'04") | 1003 / 1003 |
2 | | 04'43" (+00'17") | 1004 / 2007 |
3 | | 04'49" (+00'23") | 1013 / 3021 |
4 | | 04'53" (+00'27") | 1000 / 4022 |
5 | | 04'57" (+00'31") | 1001 / 5023 |
6 | | 05'09" (+00'43") | 1000 / 6024 |
7 | | 05'31" (+01'05") | 1022 / 7046 |
8 | | 06'10" (+01'44") | 1010 / 8056 |
9 | | 06'21" (+01'55") | 1013 / 9070 |
10 | | 06'11" (+01'45") | 1003 / 10073 |
11 | | 06'44" (+02'18") | 1013 / 11086 |
12 | | 06'02" (+01'36") | 1004 / 12091 |
13 | | 05'51" (+01'25") | 1018 / 13110 |
14 | | 05'33" (+01'07") | 1007 / 14117 |
15 | | 05'54" (+01'28") | 1009 / 15127 |
16 | | 06'37" (+02'11") | 1007 / 16134 |
17 | | 06'07" (+01'41") | 1019 / 17154 |
18 | | 06'40" (+02'14") | 1015 / 18169 |
19 | | 06'56" (+02'30") | 1016 / 19185 |
20 | | 07'16" (+02'50") | 1015 / 20201 |
21 | | 07'19" (+02'53") | 1001 / 21202 |
22 | | 04'31" (+00'05") | 1015 / 22218 |
23 | | 04'38" (+00'12") | 1008 / 23227 |
24 | | 04'48" (+00'22") | 1009 / 24237 |
25 | | 04'39" (+00'13") | 1004 / 25241 |
26 | | 04'44" (+00'18") | 1023 / 26264 |
27 | | 05'03" (+00'37") | 1008 / 27273 |
28 | | 04'50" (+00'24") | 1008 / 28282 |
29 | | 04'53" (+00'27") | 999 / 29281 |
30 | | 05'07" (+00'41") | 1013 / 30295 |
31 | | 04'34" (+00'08") | 1008 / 31304 |
32 | | 04'26" | 1013 / 32317 |
33 | | 04'42" (+00'16") | 1009 / 33326 |
34 | | 05'01" (+00'35") | 1013 / 34339 |
35 | | 04'37" (+00'11") | 1014 / 35353 |
36 | | 04'41" (+00'15") | 1012 / 36366 |
37 | | 05'09" (+00'43") | 999 / 37365 |
38 | | 04'50" (+00'24") | 1011 / 38377 |
39 | | 04'55" (+00'29") | 1009 / 39386 |
40 | | 04'48" (+00'22") | 1006 / 40393 |
41 | | 04'48" (+00'22") | 1004 / 41397 |
42 | | 04'52" (+00'26") | 827 / 42224 |
前半馬2小時04分,後半馬1小時41分,分組取15,我25還差遠的,這場爬升高度1100m,石岡馬只有400m結果還可以贏過石岡馬1分鐘,可見石岡馬太懶散了
1月累積里程 :
228.68 km Adidas Supernova Glide Boost 6 累積 :
1501.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'43" | 00:09'14" |
3 | 04'50" | 00:14'04" |
4 | 04'54" | 00:18'58" |
5 | 04'57" | 00:23'55" |
6 | 05'10" | 00:29'05" |
7 | 05'30" | 00:34'35" |
8 | 06'08" | 00:40'43" |
9 | 06'23" | 00:47'06" |
10 | 06'13" | 00:53'19" |
11 | 06'45" | 01:00'04" |
12 | 06'03" | 01:06'07" |
13 | 05'51" | 01:11'58" |
14 | 05'34" | 01:17'32" |
15 | 05'55" | 01:23'27" |
16 | 06'33" | 01:30'00" |
17 | 06'18" | 01:36'18" |
18 | 06'32" | 01:42'50" |
19 | 06'48" | 01:49'38" |
20 | 07'03" | 01:56'41" |
21 | 07'18" | 02:03'59" |
22 | 05'13" | 02:09'12" |
23 | 04'42" | 02:13'54" |
24 | 04'44" | 02:18'38" |
25 | 04'47" | 02:23'25" |
26 | 04'42" | 02:28'07" |
27 | 05'05" | 02:33'12" |
28 | 04'43" | 02:37'55" |
29 | 05'00" | 02:42'55" |
30 | 05'01" | 02:47'56" |
31 | 04'41" | 02:52'37" |
32 | 04'26" | 02:57'03" |
33 | 04'44" | 03:01'47" |
34 | 04'41" | 03:06'28" |
35 | 04'56" | 03:11'24" |
36 | 04'40" | 03:16'04" |
37 | 05'10" | 03:21'14" |
38 | 04'46" | 03:26'00" |
39 | 04'57" | 03:30'57" |
40 | 04'48" | 03:35'45" |
41 | 04'47" | 03:40'32" |
42 | 04'54" | 03:45'26" |
41.8 | -5'-59" | 03:46'31" |