27.2 km | 02:44:59 | 06:03/km日期: 2015-01-18 07:44 - 總爬升: 327 m - 地點: 十八^山&交大 - 天氣: 晴 - 平均心率: 65 - 卡路里: 913 Cal - 溫度: 13°C - 濕度: 81%
Pace: 06'38" / 06'38" / 05'51" / 05'55" / 05'30" / 05'27" / 05'05" / 06'19" / 05'46" / 05'16" / 10'20" / 05'19" / 04'50" / 08'02" / 06'03" / 05'20" / 05'36" / 05'25" / 05'26" / 05'28" / 09'58" / 06'37" / 04'58" / 04'59" / 05'25" / 05'01" / 05'46" / 09'41" /
今天的狀況不佳,鼻子一直流鼻水,還好十八尖山有遇到文孝和徠德的薑茶補給.有給他好一些
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 314.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'38" | 00:13'16" |
| 3 | 05'51" | 00:19'07" |
| 4 | 05'55" | 00:25'02" |
| 5 | 05'30" | 00:30'32" |
| 6 | 05'27" | 00:35'59" |
| 7 | 05'05" | 00:41'04" |
| 8 | 06'19" | 00:47'23" |
| 9 | 05'46" | 00:53'09" |
| 10 | 05'16" | 00:58'25" |
| 11 | 10'20" | 01:08'45" |
| 12 | 05'19" | 01:14'04" |
| 13 | 04'50" | 01:18'54" |
| 14 | 08'02" | 01:26'56" |
| 15 | 06'03" | 01:32'59" |
| 16 | 05'20" | 01:38'19" |
| 17 | 05'36" | 01:43'55" |
| 18 | 05'25" | 01:49'20" |
| 19 | 05'26" | 01:54'46" |
| 20 | 05'28" | 02:00'14" |
| 21 | 09'58" | 02:10'12" |
| 22 | 06'37" | 02:16'49" |
| 23 | 04'58" | 02:21'47" |
| 24 | 04'59" | 02:26'46" |
| 25 | 05'25" | 02:32'11" |
| 26 | 05'01" | 02:37'12" |
| 27 | 05'46" | 02:42'58" |
| 27.2 | 09'41" | 02:44'59" |
留言 
