15.0 km | 01:35:14 | 06:20/km日期: 2021-02-28 16:21 - 平均心率: 127 - 卡路里: 912 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 06'27" / 06'23" / 06'08" / 06'17" / 06'23" / 06'12" / 06'28" / 06'34" / 06'40" / 06'10" / 06'25" / 06'10" / 06'06" / 06'20" / 06'23" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'20") | 1000 / 1000 |
2 | | 06'23" (+00'17") | 1000 / 2000 |
3 | | 06'08" (+00'02") | 1000 / 3000 |
4 | | 06'17" (+00'11") | 1000 / 4000 |
5 | | 06'22" (+00'16") | 1000 / 5000 |
6 | | 06'11" (+00'05") | 1000 / 6000 |
7 | | 06'28" (+00'22") | 1000 / 7000 |
8 | | 06'33" (+00'27") | 1000 / 8000 |
9 | | 06'40" (+00'34") | 1000 / 9000 |
10 | | 06'10" (+00'04") | 1000 / 10000 |
11 | | 06'25" (+00'19") | 1000 / 11000 |
12 | | 06'09" (+00'03") | 1000 / 12000 |
13 | | 06'06" | 1000 / 13000 |
14 | | 06'19" (+00'13") | 1000 / 14000 |
15 | | 06'22" (+00'16") | 1000 / 15000 |
16 | | 08'58" (+02'52") | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 239.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'23" | 00:12'50" |
3 | 06'08" | 00:18'58" |
4 | 06'17" | 00:25'15" |
5 | 06'23" | 00:31'38" |
6 | 06'12" | 00:37'50" |
7 | 06'28" | 00:44'18" |
8 | 06'34" | 00:50'52" |
9 | 06'40" | 00:57'32" |
10 | 06'10" | 01:03'42" |
11 | 06'25" | 01:10'07" |
12 | 06'10" | 01:16'17" |
13 | 06'06" | 01:22'23" |
14 | 06'20" | 01:28'43" |
15 | 06'23" | 01:35'06" |
15.0 | 09'15" | 01:35'15" |