16.2 km | 01:19:42 | 04:55/km日期: 2015-01-18 11:20 - 卡路里: 1467 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'28" / 04'54" / 04'47" / 04'51" / 05'00" / 04'53" / 04'48" / 04'45" / 04'39" / 04'48" / 04'47" / 04'45" / 05'10" / 05'05" / 05'01" / 04'45" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'46") | 1010 / 1010 |
| 2 | | 04'52" (+00'12") | 1006 / 2016 |
| 3 | | 04'50" (+00'10") | 1005 / 3022 |
| 4 | | 04'51" (+00'11") | 1004 / 4026 |
| 5 | | 04'58" (+00'18") | 1008 / 5035 |
| 6 | | 04'51" (+00'11") | 1010 / 6046 |
| 7 | | 04'48" (+00'08") | 1009 / 7055 |
| 8 | | 04'44" (+00'04") | 1005 / 8061 |
| 9 | | 04'41" (+00'01") | 1009 / 9071 |
| 10 | | 04'46" (+00'06") | 999 / 10070 |
| 11 | | 04'46" (+00'06") | 1012 / 11083 |
| 12 | | 04'49" (+00'09") | 1016 / 12099 |
| 13 | | 05'09" (+00'29") | 1002 / 13101 |
| 14 | | 05'03" (+00'23") | 1008 / 14109 |
| 15 | | 05'00" (+00'20") | 1007 / 15116 |
| 16 | | 04'40" | 1002 / 16118 |
| 17 | | 04'23" | 174 / 16293 |
4km休3mins
12km後再休3mins
16km結束..
好累.....下週減量休息
1月累積里程 : 383.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'54" | 00:10'22" |
| 3 | 04'47" | 00:15'09" |
| 4 | 04'51" | 00:20'00" |
| 5 | 05'00" | 00:25'00" |
| 6 | 04'53" | 00:29'53" |
| 7 | 04'48" | 00:34'41" |
| 8 | 04'45" | 00:39'26" |
| 9 | 04'39" | 00:44'05" |
| 10 | 04'48" | 00:48'53" |
| 11 | 04'47" | 00:53'40" |
| 12 | 04'45" | 00:58'25" |
| 13 | 05'10" | 01:03'35" |
| 14 | 05'05" | 01:08'40" |
| 15 | 05'01" | 01:13'41" |
| 16 | 04'45" | 01:18'26" |
| 16.2 | 07'54" | 01:19'42" |
展開計圈分析
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