20.0 km | 02:01:47 | 06:05/km日期: 2021-02-28 09:53 - 總爬升: 337 m - 卡路里: 1362 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'05" / 05'55" / 05'22" / 06'41" / 06'47" / 06'07" / 05'52" / 06'39" / 06'57" / 05'25" / 05'48" / 05'59" / 09'40" / 05'23" / 05'49" / 05'47" / 06'09" / 06'23" / 06'31" / 453'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'43") | 1000 / 1000 |
2 | | 05'54" (+00'32") | 1000 / 2000 |
3 | | 05'22" | 1000 / 3000 |
4 | | 06'40" (+01'18") | 1000 / 4000 |
5 | | 06'47" (+01'25") | 1000 / 5000 |
6 | | 06'06" (+00'44") | 1000 / 6000 |
7 | | 05'52" (+00'30") | 1000 / 7000 |
8 | | 06'38" (+01'16") | 1000 / 8000 |
9 | | 06'57" (+01'35") | 1000 / 9000 |
10 | | 05'24" (+00'02") | 1000 / 10000 |
11 | | 05'47" (+00'25") | 1000 / 11000 |
12 | | 05'59" (+00'37") | 1000 / 12000 |
13 | | 06'00" (+00'38") | 330 / 12330 |
14 | | 05'30" (+00'08") | 1000 / 13330 |
15 | | 05'35" (+00'13") | 1000 / 14330 |
16 | | 05'38" (+00'16") | 1000 / 15330 |
17 | | 06'00" (+00'38") | 1000 / 16330 |
18 | | 06'13" (+00'51") | 1000 / 17330 |
19 | | 06'36" (+01'14") | 1000 / 18330 |
20 | | 06'15" (+00'53") | 1000 / 19330 |
21 | | 06'20" (+00'58") | 684 / 20014 |
2月累積里程 : 65.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'55" | 00:12'00" |
3 | 05'22" | 00:17'22" |
4 | 06'41" | 00:24'03" |
5 | 06'47" | 00:30'50" |
6 | 06'07" | 00:36'57" |
7 | 05'52" | 00:42'49" |
8 | 06'39" | 00:49'28" |
9 | 06'57" | 00:56'25" |
10 | 05'25" | 01:01'50" |
11 | 05'48" | 01:07'38" |
12 | 05'59" | 01:13'37" |
13 | 09'40" | 01:23'17" |
14 | 05'23" | 01:28'40" |
15 | 05'49" | 01:34'29" |
16 | 05'47" | 01:40'16" |
17 | 06'09" | 01:46'25" |
18 | 06'23" | 01:52'48" |
19 | 06'31" | 01:59'19" |
20.0 | 06'15" | 02:05'40" |