|  50.0 km | 05:22:34 | 06:27/km | 第4馬| 官方成績 | | 日期 | 2021-02-28 | | 成績 | 05:22:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'18" (+04'40") | 01:05'07" (+08'56") | | 00:32'49" (+05'11") | | 00:33'49" (+06'11") | 01:18'10" (+21'59") | | 00:44'21" (+16'43") | | 00:35'26" (+07'48") | 01:07'38" (+11'27") | | 00:32'12" (+04'34") | | 00:28'33" (+00'55") | 00:56'11" | | 00:27'38" | | 00:36'19" (+08'41") | 01:08'33" (+12'22") | | 00:32'14" (+04'36") | |
日期: 2021-02-28 04:00 - 總爬升: 925 m - 平均心率: 156 - 卡路里: 2832 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'54") | 1000 / 1000 | | 2 | | 06'30" (+01'34") | 1000 / 2000 | | 3 | | 06'17" (+01'21") | 1000 / 3000 | | 4 | | 06'08" (+01'12") | 1000 / 4000 | | 5 | | 06'10" (+01'14") | 1000 / 5000 |
| 6 | | 06'28" (+01'32") | 1000 / 6000 | | 7 | | 06'33" (+01'37") | 1000 / 7000 | | 8 | | 06'30" (+01'34") | 1000 / 8000 | | 9 | | 05'51" (+00'55") | 1000 / 9000 | | 10 | | 06'14" (+01'18") | 1000 / 10000 | | 11 | | 06'39" (+01'43") | 1000 / 11000 | | 12 | | 06'06" (+01'10") | 1000 / 12000 | | 13 | | 06'06" (+01'10") | 1000 / 13000 | | 14 | | 06'20" (+01'24") | 1000 / 14000 | | 15 | | 06'37" (+01'41") | 1000 / 15000 | | 16 | | 07'20" (+02'24") | 1000 / 16000 | | 17 | | 07'33" (+02'37") | 1000 / 17000 | | 18 | | 08'02" (+03'06") | 1000 / 18000 | | 19 | | 08'01" (+03'05") | 1000 / 19000 | | 20 | | 07'58" (+03'02") | 1000 / 20000 | | 21 | | 07'15" (+02'19") | 1000 / 21000 | | 22 | | 06'18" (+01'22") | 1000 / 22000 | | 23 | | 07'41" (+02'45") | 1000 / 23000 | | 24 | | 08'00" (+03'04") | 1000 / 24000 | | 25 | | 06'11" (+01'15") | 1000 / 25000 | | 26 | | 07'33" (+02'37") | 1000 / 26000 | | 27 | | 05'58" (+01'02") | 1000 / 27000 | | 28 | | 04'56" | 1000 / 28000 | | 29 | | 05'41" (+00'45") | 1000 / 29000 | | 30 | | 05'29" (+00'33") | 1000 / 30000 | | 31 | | 05'38" (+00'42") | 1000 / 31000 | | 32 | | 05'20" (+00'24") | 1000 / 32000 | | 33 | | 05'02" (+00'06") | 1000 / 33000 | | 34 | | 05'27" (+00'31") | 1000 / 34000 | | 35 | | 04'57" (+00'01") | 1000 / 35000 | | 36 | | 05'08" (+00'12") | 1000 / 36000 | | 37 | | 05'15" (+00'19") | 1000 / 37000 | | 38 | | 05'12" (+00'16") | 1000 / 38000 | | 39 | | 06'21" (+01'25") | 1000 / 39000 | | 40 | | 05'40" (+00'44") | 1000 / 40000 | | 41 | | 06'25" (+01'29") | 1000 / 41000 | | 42 | | 07'44" (+02'48") | 1000 / 42000 | | 43 | | 07'12" (+02'16") | 1000 / 43000 | | 44 | | 06'16" (+01'20") | 1000 / 44000 | | 45 | | 06'44" (+01'48") | 1000 / 45000 | | 46 | | 06'51" (+01'55") | 1000 / 46000 | | 47 | | 06'30" (+01'34") | 1000 / 47000 | | 48 | | 06'02" (+01'06") | 1000 / 48000 | | 49 | | 06'04" (+01'08") | 1000 / 49000 | | 50 | | 06'02" (+01'06") | 1000 / 50000 |
賽後評分: 100K比50K還要多人 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 149.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'30" | 00:13'41" | | 3 | 06'17" | 00:19'58" | | 4 | 06'09" | 00:26'07" | | 5 | 06'11" | 00:32'18" | | 6 | 07'39" | 00:39'57" | | 7 | 06'35" | 00:46'32" | | 8 | 06'30" | 00:53'02" | | 9 | 05'51" | 00:58'53" | | 10 | 06'14" | 01:05'07" | | 11 | 07'34" | 01:12'41" | | 12 | 06'06" | 01:18'47" | | 13 | 06'05" | 01:24'52" | | 14 | 06'21" | 01:31'13" | | 15 | 07'43" | 01:38'56" | | 16 | 07'20" | 01:46'16" | | 17 | 07'34" | 01:53'50" | | 18 | 08'02" | 02:01'52" | | 19 | 08'01" | 02:09'53" | | 20 | 13'24" | 02:23'17" | | 21 | 07'15" | 02:30'32" | | 22 | 06'17" | 02:36'49" | | 23 | 07'42" | 02:44'31" | | 24 | 08'00" | 02:52'31" | | 25 | 06'12" | 02:58'43" | | 26 | 10'06" | 03:08'49" | | 27 | 05'59" | 03:14'48" | | 28 | 04'57" | 03:19'45" | | 29 | 05'41" | 03:25'26" | | 30 | 05'29" | 03:30'55" | | 31 | 05'39" | 03:36'34" | | 32 | 06'26" | 03:43'00" | | 33 | 05'04" | 03:48'04" | | 34 | 06'26" | 03:54'30" | | 35 | 04'58" | 03:59'28" | | 36 | 05'08" | 04:04'36" | | 37 | 05'15" | 04:09'51" | | 38 | 05'14" | 04:15'05" | | 39 | 06'21" | 04:21'26" | | 40 | 05'40" | 04:27'06" | | 41 | 07'29" | 04:34'35" | | 42 | 08'37" | 04:43'12" | | 43 | 07'12" | 04:50'24" | | 44 | 06'17" | 04:56'41" | | 45 | 06'44" | 05:03'25" | | 46 | 07'34" | 05:10'59" | | 47 | 06'30" | 05:17'29" | | 48 | 06'02" | 05:23'31" | | 49 | 06'05" | 05:29'36" | | 50 | 06'03" | 05:35'39" | | 50.5 | 06'25" | 05:38'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
