21.0 km | 02:07:45 | 06:04/km日期: 2021-02-27 16:00 - 總爬升: 358 m - 平均心率: 120 - 卡路里: 985 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'45" / 06'38" / 05'54" / 06'04" / 06'19" / 06'00" / 06'27" / 07'06" / 08'01" / 06'10" / 06'34" / 06'05" / 06'02" / 05'35" / 05'09" / 05'14" / 05'18" / 05'32" / 05'28" / 05'42" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'37") | 1000 / 1000 |
| 2 | | 06'38" (+01'30") | 1000 / 2000 |
| 3 | | 05'53" (+00'45") | 1000 / 3000 |
| 4 | | 06'04" (+00'56") | 1000 / 4000 |
| 5 | | 06'18" (+01'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'51") | 1000 / 6000 |
| 7 | | 06'27" (+01'19") | 1000 / 7000 |
| 8 | | 07'05" (+01'57") | 1000 / 8000 |
| 9 | | 08'01" (+02'53") | 1000 / 9000 |
| 10 | | 06'10" (+01'02") | 1000 / 10000 |
| 11 | | 06'33" (+01'25") | 1000 / 11000 |
| 12 | | 06'05" (+00'57") | 1000 / 12000 |
| 13 | | 06'01" (+00'53") | 1000 / 13000 |
| 14 | | 05'35" (+00'27") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'14" (+00'06") | 1000 / 16000 |
| 17 | | 05'17" (+00'09") | 1000 / 17000 |
| 18 | | 05'32" (+00'24") | 1000 / 18000 |
| 19 | | 05'27" (+00'19") | 1000 / 19000 |
| 20 | | 05'42" (+00'34") | 1000 / 20000 |
| 21 | | 05'37" (+00'29") | 1000 / 21000 |
| 22 | | 05'46" (+00'38") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 239.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'38" | 00:13'23" |
| 3 | 05'54" | 00:19'17" |
| 4 | 06'04" | 00:25'21" |
| 5 | 06'19" | 00:31'40" |
| 6 | 06'00" | 00:37'40" |
| 7 | 06'27" | 00:44'07" |
| 8 | 07'06" | 00:51'13" |
| 9 | 08'01" | 00:59'14" |
| 10 | 06'10" | 01:05'24" |
| 11 | 06'34" | 01:11'58" |
| 12 | 06'05" | 01:18'03" |
| 13 | 06'02" | 01:24'05" |
| 14 | 05'35" | 01:29'40" |
| 15 | 05'09" | 01:34'49" |
| 16 | 05'14" | 01:40'03" |
| 17 | 05'18" | 01:45'21" |
| 18 | 05'32" | 01:50'53" |
| 19 | 05'28" | 01:56'21" |
| 20 | 05'42" | 02:02'03" |
| 21 | 05'38" | 02:07'41" |
| 21.0 | 05'14" | 02:07'44" |
展開計圈分析
留言 
