12.1 km | 01:04:10 | 05:17/km日期: 2021-02-26 23:20 - 平均心率: 153 - 卡路里: 736 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'56" / 05'23" / 05'15" / 05'08" / 05'05" / 05'05" / 05'10" / 05'09" / 05'07" / 05'07" / 05'12" / 05'46" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'52") | 1000 / 1000 |
2 | | 05'22" (+00'18") | 1000 / 2000 |
3 | | 05'15" (+00'11") | 1000 / 3000 |
4 | | 05'07" (+00'03") | 1000 / 4000 |
5 | | 05'04" | 1000 / 5000 |
6 | | 05'05" (+00'01") | 1000 / 6000 |
7 | | 05'09" (+00'05") | 1000 / 7000 |
8 | | 05'09" (+00'05") | 1000 / 8000 |
9 | | 05'07" (+00'03") | 1000 / 9000 |
10 | | 05'06" (+00'02") | 1000 / 10000 |
11 | | 05'12" (+00'08") | 1000 / 11000 |
12 | | 05'46" (+00'42") | 1000 / 12000 |
13 | | 05'31" (+00'27") | 139 / 12139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
320.33 km Zepro run 黑 累積 :
10235.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'23" | 00:11'19" |
3 | 05'15" | 00:16'34" |
4 | 05'08" | 00:21'42" |
5 | 05'05" | 00:26'47" |
6 | 05'05" | 00:31'52" |
7 | 05'10" | 00:37'02" |
8 | 05'09" | 00:42'11" |
9 | 05'07" | 00:47'18" |
10 | 05'07" | 00:52'25" |
11 | 05'12" | 00:57'37" |
12 | 05'46" | 01:03'23" |
12.1 | 05'36" | 01:04'10" |