15.0 km | 01:25:13 | 05:40/km日期: 2021-02-26 07:05 - 平均心率: 158 - 卡路里: 952 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84% - PM2.5: 不佳(54)
Pace: 05'43" / 05'20" / 05'30" / 05'36" / 05'39" / 06'01" / 05'40" / 05'42" / 05'43" / 05'39" / 05'39" / 05'33" / 05'41" / 05'46" / 05'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'24") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'30" (+00'11") | 1000 / 3000 |
4 | | 05'35" (+00'16") | 1000 / 4000 |
5 | | 05'39" (+00'20") | 1000 / 5000 |
6 | | 06'00" (+00'41") | 1000 / 6000 |
7 | | 05'40" (+00'21") | 1000 / 7000 |
8 | | 05'41" (+00'22") | 1000 / 8000 |
9 | | 05'43" (+00'24") | 1000 / 9000 |
10 | | 05'38" (+00'19") | 1000 / 10000 |
11 | | 05'39" (+00'20") | 1000 / 11000 |
12 | | 05'33" (+00'14") | 1000 / 12000 |
13 | | 05'41" (+00'22") | 1000 / 13000 |
14 | | 05'45" (+00'26") | 1000 / 14000 |
15 | | 05'59" (+00'40") | 1000 / 15000 |
16 | | 03'24" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
75.06 km Mizuno Shadow 4 累積 :
929.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'20" | 00:11'03" |
3 | 05'30" | 00:16'33" |
4 | 05'36" | 00:22'09" |
5 | 05'39" | 00:27'48" |
6 | 06'01" | 00:33'49" |
7 | 05'40" | 00:39'29" |
8 | 05'42" | 00:45'11" |
9 | 05'43" | 00:50'54" |
10 | 05'39" | 00:56'33" |
11 | 05'39" | 01:02'12" |
12 | 05'33" | 01:07'45" |
13 | 05'41" | 01:13'26" |
14 | 05'46" | 01:19'12" |
15 | 05'59" | 01:25'11" |
15.0 | 05'13" | 01:25'13" |