26.0 km | 02:15:03 | 05:11/km日期: 2015-01-17 06:15 - 總爬升: 218 m - 地點: 竹22 - 飛鳳山代勸堂 - 天氣: 晴有霾 - 平均心率: 40 - 卡路里: 2095 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'24" / 05'44" / 05'44" / 05'38" / 05'38" / 05'12" / 05'20" / 05'10" / 05'27" / 05'14" / 05'12" / 05'13" / 06'10" / 05'07" / 05'10" / 04'40" / 04'51" / 04'57" / 04'54" / 05'14" / 04'55" / 04'43" / 04'39" / 04'43" / 04'20" / 04'06" / 42'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'20") | 1004 / 1004 |
| 2 | | 05'43" (+01'41") | 1001 / 2005 |
| 3 | | 05'43" (+01'41") | 1000 / 3005 |
| 4 | | 05'39" (+01'37") | 1006 / 4012 |
| 5 | | 05'35" (+01'33") | 1008 / 5020 |
| 6 | | 05'13" (+01'11") | 1006 / 6027 |
| 7 | | 05'19" (+01'17") | 1005 / 7032 |
| 8 | | 05'12" (+01'10") | 1010 / 8043 |
| 9 | | 05'25" (+01'23") | 1007 / 9051 |
| 10 | | 05'07" (+01'05") | 1006 / 10057 |
| 11 | | 05'14" (+01'12") | 1005 / 11062 |
| 12 | | 05'21" (+01'19") | 1006 / 12069 |
| 13 | | 06'13" (+02'11") | 1001 / 13071 |
| 14 | | 04'49" (+00'47") | 1001 / 14073 |
| 15 | | 05'15" (+01'13") | 1008 / 15081 |
| 16 | | 04'41" (+00'39") | 1003 / 16084 |
| 17 | | 04'51" (+00'49") | 1005 / 17090 |
| 18 | | 04'57" (+00'55") | 1015 / 18105 |
| 19 | | 04'56" (+00'54") | 1006 / 19112 |
| 20 | | 05'11" (+01'09") | 1011 / 20123 |
| 21 | | 04'52" (+00'50") | 994 / 21118 |
| 22 | | 04'41" (+00'39") | 1012 / 22130 |
| 23 | | 04'39" (+00'37") | 996 / 23127 |
| 24 | | 04'43" (+00'41") | 1012 / 24139 |
| 25 | | 04'16" (+00'14") | 1008 / 25148 |
| 26 | | 04'02" | 998 / 26146 |
26km long run
同行的有慕綸哥、Mark
感謝Vicky的美味飯糰^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 418.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'44" | 00:12'08" |
| 3 | 05'44" | 00:17'52" |
| 4 | 05'38" | 00:23'30" |
| 5 | 05'38" | 00:29'08" |
| 6 | 05'12" | 00:34'20" |
| 7 | 05'20" | 00:39'40" |
| 8 | 05'10" | 00:44'50" |
| 9 | 05'27" | 00:50'17" |
| 10 | 05'14" | 00:55'31" |
| 11 | 05'12" | 01:00'43" |
| 12 | 05'13" | 01:05'56" |
| 13 | 06'10" | 01:12'06" |
| 14 | 05'07" | 01:17'13" |
| 15 | 05'10" | 01:22'23" |
| 16 | 04'40" | 01:27'03" |
| 17 | 04'51" | 01:31'54" |
| 18 | 04'57" | 01:36'51" |
| 19 | 04'54" | 01:41'45" |
| 20 | 05'14" | 01:46'59" |
| 21 | 04'55" | 01:51'54" |
| 22 | 04'43" | 01:56'37" |
| 23 | 04'39" | 02:01'16" |
| 24 | 04'43" | 02:05'59" |
| 25 | 04'20" | 02:10'19" |
| 26 | 04'06" | 02:14'25" |
| 26.0 | 42'13" | 02:15'03" |
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