11.3 km | 00:59:58 | 05:19/km日期: 2013-04-10 22:34 - 地點: 萬華青年公園 - 天氣: 涼快好天氣~~ - 卡路里: 660 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'54" / 05'22" / 05'22" / 05'23" / 05'20" / 05'23" / 05'13" / 05'13" / 05'20" / 05'07" / 05'04" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1008 / 1008 |
| 2 | | 05'21" (+00'12") | 1007 / 2016 |
| 3 | | 05'22" (+00'13") | 996 / 3012 |
| 4 | | 05'22" (+00'13") | 1010 / 4023 |
| 5 | | 05'18" (+00'09") | 1000 / 5024 |
| 6 | | 05'25" (+00'16") | 1011 / 6035 |
| 7 | | 05'12" (+00'03") | 995 / 7031 |
| 8 | | 05'14" (+00'05") | 1011 / 8042 |
| 9 | | 05'16" (+00'07") | 1002 / 9045 |
| 10 | | 05'09" | 1008 / 10053 |
| 11 | | 05'01" | 995 / 11048 |
雖然三重馬快到了，可是不跑就是有點不踏實!!
話說，這次XT中間有一段也飄得太誇張了啊~~~
4月累積里程 :
261.18 km 
REEBOK CARTHAGE 累積 :
954.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'22" | 00:11'16" |
| 3 | 05'22" | 00:16'38" |
| 4 | 05'23" | 00:22'01" |
| 5 | 05'20" | 00:27'21" |
| 6 | 05'23" | 00:32'44" |
| 7 | 05'13" | 00:37'57" |
| 8 | 05'13" | 00:43'10" |
| 9 | 05'20" | 00:48'30" |
| 10 | 05'07" | 00:53'37" |
| 11 | 05'04" | 00:58'41" |
| 11.3 | 04'39" | 00:59'58" |
展開計圈分析
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