10.0 km | 00:46:27 | 04:38/km日期: 2021-02-24 19:02 - 平均心率: 161 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 03'57" / 04'48" / 04'50" / 04'41" / 04'12" / 04'29" / 04'54" / 04'50" / 04'51" / 04'32" / 19'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'08") | 413 / 413 |
| 2 | | 03'56" (+00'10") | 411 / 824 |
| 3 | | 03'57" (+00'11") | 205 / 1029 |
| 4 | | 08'22" (+04'36") | 210 / 1240 |
| 5 | | 03'47" (+00'01") | 414 / 1654 |
| 6 | | 03'57" (+00'11") | 418 / 2072 |
| 7 | | 03'46" | 214 / 2287 |
| 8 | | 08'10" (+04'24") | 215 / 2503 |
| 9 | | 03'52" (+00'06") | 414 / 2917 |
| 10 | | 03'55" (+00'09") | 413 / 3331 |
| 11 | | 04'05" (+00'19") | 196 / 3527 |
| 12 | | 06'52" (+03'06") | 255 / 3783 |
| 13 | | 03'52" (+00'06") | 410 / 4193 |
| 14 | | 03'54" (+00'08") | 416 / 4609 |
| 15 | | 03'54" (+00'08") | 210 / 4819 |
| 16 | | 07'35" (+03'49") | 231 / 5051 |
| 17 | | 03'51" (+00'05") | 412 / 5463 |
| 18 | | 04'03" (+00'17") | 404 / 5868 |
| 19 | | 03'55" (+00'09") | 206 / 6075 |
| 20 | | 07'45" (+03'59") | 226 / 6301 |
| 21 | | 04'03" (+00'17") | 399 / 6701 |
| 22 | | 04'05" (+00'19") | 401 / 7102 |
| 23 | | 03'58" (+00'12") | 201 / 7303 |
| 24 | | 07'28" (+03'42") | 235 / 7539 |
| 25 | | 04'04" (+00'18") | 399 / 7939 |
| 26 | | 03'59" (+00'13") | 409 / 8348 |
| 27 | | 03'56" (+00'10") | 204 / 8553 |
| 28 | | 08'01" (+04'15") | 219 / 8772 |
| 29 | | 03'56" (+00'10") | 410 / 9183 |
| 30 | | 04'00" (+00'14") | 410 / 9594 |
| 31 | | 03'59" (+00'13") | 203 / 9798 |
| 32 | | 07'51" (+04'05") | 223 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
221.10 km 
NIKE Zoom Fly 3 累積 :
826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'48" | 00:08'45" |
| 3 | 04'50" | 00:13'35" |
| 4 | 04'41" | 00:18'16" |
| 5 | 04'12" | 00:22'28" |
| 6 | 04'29" | 00:26'57" |
| 7 | 04'54" | 00:31'51" |
| 8 | 04'50" | 00:36'41" |
| 9 | 04'51" | 00:41'32" |
| 10 | 04'32" | 00:46'04" |
| 10.0 | 19'21" | 00:46'29" |
展開計圈分析
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