10.3 km | 01:10:44 | 06:52/km日期: 2021-02-24 14:08 - 平均心率: 148 - 卡路里: 556 Cal - 總步數: 12992 - 平均步頻: 183 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 06'42" / 06'52" / 06'49" / 06'56" / 07'06" / 07'05" / 06'48" / 06'56" / 06'36" / 06'37" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'10") | 1000 / 1000 | 177 / 84 |
| 2 | | 06'49" (+00'16") | 1005 / 2005 | 180 / 81 |
| 3 | | 06'48" (+00'15") | 1000 / 3006 | 182 / 80 |
| 4 | | 06'55" (+00'22") | 1000 / 4006 | 181 / 79 |
| 5 | | 07'06" (+00'33") | 1007 / 5014 | 184 / 76 |
| 6 | | 07'01" (+00'28") | 1005 / 6019 | 184 / 77 |
| 7 | | 06'45" (+00'12") | 1007 / 7027 | 186 / 79 |
| 8 | | 06'54" (+00'21") | 1003 / 8030 | 184 / 78 |
| 9 | | 06'35" (+00'02") | 1009 / 9040 | 186 / 81 |
| 10 | | 06'33" | 1001 / 10041 | 188 / 80 |
| 11 | | 07'24" (+00'51") | 297 / 10338 | 185 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 154.91 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'52" | 00:13'34" |
| 3 | 06'49" | 00:20'23" |
| 4 | 06'56" | 00:27'19" |
| 5 | 07'06" | 00:34'25" |
| 6 | 07'05" | 00:41'30" |
| 7 | 06'48" | 00:48'18" |
| 8 | 06'56" | 00:55'14" |
| 9 | 06'36" | 01:01'50" |
| 10 | 06'37" | 01:08'27" |
| 10.3 | 07'40" | 01:10'44" |
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