16.1 km | 01:35:02 | 05:54/km日期: 2015-01-16 07:59 - 地點: 海堤 - 卡路里: 869 Cal - 溫度: 16°C - 濕度: 82%
Pace: 07'32" / 06'48" / 06'32" / 06'04" / 06'04" / 05'52" / 05'44" / 05'28" / 05'16" / 05'16" / 05'16" / 05'40" / 06'43" / 05'16" / 05'40" / 05'32" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'18") | 1002 / 1002 |
| 2 | | 06'53" (+01'36") | 1000 / 2003 |
| 3 | | 06'32" (+01'15") | 1002 / 3005 |
| 4 | | 06'13" (+00'56") | 996 / 4001 |
| 5 | | 06'08" (+00'51") | 1000 / 5001 |
| 6 | | 05'58" (+00'41") | 996 / 5997 |
| 7 | | 05'48" (+00'31") | 1006 / 7004 |
| 8 | | 05'31" (+00'14") | 1000 / 8004 |
| 9 | | 05'18" (+00'01") | 992 / 8997 |
| 10 | | 05'20" (+00'03") | 998 / 9995 |
| 11 | | 05'17" | 1026 / 11020 |
| 12 | | 05'48" (+00'31") | 983 / 12004 |
| 13 | | 05'39" (+00'22") | 1000 / 13004 |
| 14 | | 05'17" | 994 / 13998 |
| 15 | | 05'45" (+00'28") | 1006 / 15004 |
| 16 | | 05'38" (+00'21") | 993 / 15998 |
| 17 | | 05'33" (+00'16") | 42 / 16040 |
1月累積里程 :
530.66 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'48" | 00:14'20" |
| 3 | 06'32" | 00:20'52" |
| 4 | 06'04" | 00:26'56" |
| 5 | 06'04" | 00:33'00" |
| 6 | 05'52" | 00:38'52" |
| 7 | 05'44" | 00:44'36" |
| 8 | 05'28" | 00:50'04" |
| 9 | 05'16" | 00:55'20" |
| 10 | 05'16" | 01:00'36" |
| 11 | 05'16" | 01:05'52" |
| 12 | 05'40" | 01:11'32" |
| 13 | 06'43" | 01:18'15" |
| 14 | 05'16" | 01:23'31" |
| 15 | 05'40" | 01:29'11" |
| 16 | 05'32" | 01:34'43" |
| 16.0 | 11'40" | 01:35'11" |
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