12.0 km | 00:53:20 | 04:26/km日期: 2015-01-16 09:38 - 總爬升: 115 m - 地點: 竹5 - 竹3 - 天氣: 多雲有霾 - 卡路里: 964 Cal - 溫度: 16°C - 濕度: 78%
Pace: 05'26" / 04'10" / 04'16" / 04'27" / 04'23" / 04'29" / 04'26" / 03'58" / 04'26" / 04'21" / 04'35" / 04'00" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'34") | 978 / 978 |
| 2 | | 04'08" (+00'15") | 1036 / 2014 |
| 3 | | 04'17" (+00'24") | 1002 / 3017 |
| 4 | | 04'25" (+00'32") | 1009 / 4027 |
| 5 | | 04'23" (+00'30") | 1013 / 5040 |
| 6 | | 04'31" (+00'38") | 1003 / 6044 |
| 7 | | 04'21" (+00'28") | 1003 / 7048 |
| 8 | | 04'02" (+00'09") | 1012 / 8061 |
| 9 | | 04'22" (+00'29") | 1016 / 9077 |
| 10 | | 04'23" (+00'30") | 1007 / 10084 |
| 11 | | 04'36" (+00'43") | 999 / 11084 |
| 12 | | 03'53" | 1010 / 12095 |
1月累積里程 : 418.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'10" | 00:09'36" |
| 3 | 04'16" | 00:13'52" |
| 4 | 04'27" | 00:18'19" |
| 5 | 04'23" | 00:22'42" |
| 6 | 04'29" | 00:27'11" |
| 7 | 04'26" | 00:31'37" |
| 8 | 03'58" | 00:35'35" |
| 9 | 04'26" | 00:40'01" |
| 10 | 04'21" | 00:44'22" |
| 11 | 04'35" | 00:48'57" |
| 12 | 04'00" | 00:52'57" |
| 12.0 | 17'25" | 00:53'20" |
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