101.6 km | 17:01:11 | 10:03/km日期: 2021-02-21 03:55 - 總爬升: 1761 m - 平均心率: 137 - 卡路里: 3982 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 66%
Pace: 12'26" / 07'53" / 06'45" / 06'50" / 06'01" / 06'39" / 06'50" / 06'42" / 06'55" / 17'14" / 06'52" / 06'35" / 06'24" / 06'55" / 06'52" / 06'55" / 07'02" / 06'52" / 06'51" / 07'26" / 09'12" / 24'54" / 08'02" / 24'14" / 09'48" / 08'33" / 08'31" / 09'48" / 07'40" / 06'27" / 06'25" / 07'01" / 06'45" / 12'39" / 10'34" / 08'46" / 09'44" / 10'14" / 21'41" / 27'35" / 11'43" / 12'36" / 11'48" / 08'55" / 07'38" / 08'28" / 13'15" / 09'06" / 12'04" / 13'03" / 37'03" / 06'44" / 07'03" / 06'44" / 08'06" / 06'13" / 06'28" / 06'23" / 06'17" / 06'13" / 05'59" / 06'14" / 22'11" / 06'09" / 06'09" / 06'30" / 06'28" / 28'44" / 17'26" / 08'14" / 09'53" / 09'35" / 09'14" / 06'23" / 07'05" / 07'49" / 07'09" / 31'27" / 06'14" / 11'39" / 09'00" / 09'57" / 08'00" / 08'30" / 07'29" / 07'30" / 06'58" / 06'30" / 08'50" / 06'51" / 09'51" / 09'53" / 08'10" / 07'46" / 09'04" / 11'15" / 10'51" / 23'12" / 12'45" / 12'06" / 14'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 348.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 07'53" | 00:20'19" |
| 3 | 06'45" | 00:27'04" |
| 4 | 06'50" | 00:33'54" |
| 5 | 06'01" | 00:39'55" |
| 6 | 06'39" | 00:46'34" |
| 7 | 06'50" | 00:53'24" |
| 8 | 06'42" | 01:00'06" |
| 9 | 06'55" | 01:07'01" |
| 10 | 17'14" | 01:24'15" |
| 11 | 06'52" | 01:31'07" |
| 12 | 06'35" | 01:37'42" |
| 13 | 06'24" | 01:44'06" |
| 14 | 06'55" | 01:51'01" |
| 15 | 06'52" | 01:57'53" |
| 16 | 06'55" | 02:04'48" |
| 17 | 07'02" | 02:11'50" |
| 18 | 06'52" | 02:18'42" |
| 19 | 06'51" | 02:25'33" |
| 20 | 07'26" | 02:32'59" |
| 21 | 09'12" | 02:42'11" |
| 22 | 24'54" | 03:07'05" |
| 23 | 08'02" | 03:15'07" |
| 24 | 24'14" | 03:39'21" |
| 25 | 09'48" | 03:49'09" |
| 26 | 08'33" | 03:57'42" |
| 27 | 08'31" | 04:06'13" |
| 28 | 09'48" | 04:16'01" |
| 29 | 07'40" | 04:23'41" |
| 30 | 06'27" | 04:30'08" |
| 31 | 06'25" | 04:36'33" |
| 32 | 07'01" | 04:43'34" |
| 33 | 06'45" | 04:50'19" |
| 34 | 12'39" | 05:02'58" |
| 35 | 10'34" | 05:13'32" |
| 36 | 08'46" | 05:22'18" |
| 37 | 09'44" | 05:32'02" |
| 38 | 10'14" | 05:42'16" |
| 39 | 21'41" | 06:03'57" |
| 40 | 27'35" | 06:31'32" |
| 41 | 11'43" | 06:43'15" |
| 42 | 12'36" | 06:55'51" |
| 43 | 11'48" | 07:07'39" |
| 44 | 08'55" | 07:16'34" |
| 45 | 07'38" | 07:24'12" |
| 46 | 08'28" | 07:32'40" |
| 47 | 13'15" | 07:45'55" |
| 48 | 09'06" | 07:55'01" |
| 49 | 12'04" | 08:07'05" |
| 50 | 13'03" | 08:20'08" |
| 51 | 37'03" | 08:57'11" |
| 52 | 06'44" | 09:03'55" |
| 53 | 07'03" | 09:10'58" |
| 54 | 06'44" | 09:17'42" |
| 55 | 08'06" | 09:25'48" |
| 56 | 06'13" | 09:32'01" |
| 57 | 06'28" | 09:38'29" |
| 58 | 06'23" | 09:44'52" |
| 59 | 06'17" | 09:51'09" |
| 60 | 06'13" | 09:57'22" |
| 61 | 05'59" | 10:03'21" |
| 62 | 06'14" | 10:09'35" |
| 63 | 22'11" | 10:31'46" |
| 64 | 06'09" | 10:37'55" |
| 65 | 06'09" | 10:44'04" |
| 66 | 06'30" | 10:50'34" |
| 67 | 06'28" | 10:57'02" |
| 68 | 28'44" | 11:25'46" |
| 69 | 17'26" | 11:43'12" |
| 70 | 08'14" | 11:51'26" |
| 71 | 09'53" | 12:01'19" |
| 72 | 09'35" | 12:10'54" |
| 73 | 09'14" | 12:20'08" |
| 74 | 06'23" | 12:26'31" |
| 75 | 07'05" | 12:33'36" |
| 76 | 07'49" | 12:41'25" |
| 77 | 07'09" | 12:48'34" |
| 78 | 31'27" | 13:20'01" |
| 79 | 06'14" | 13:26'15" |
| 80 | 11'39" | 13:37'54" |
| 81 | 09'00" | 13:46'54" |
| 82 | 09'57" | 13:56'51" |
| 83 | 08'00" | 14:04'51" |
| 84 | 08'30" | 14:13'21" |
| 85 | 07'29" | 14:20'50" |
| 86 | 07'30" | 14:28'20" |
| 87 | 06'58" | 14:35'18" |
| 88 | 06'30" | 14:41'48" |
| 89 | 08'50" | 14:50'38" |
| 90 | 06'51" | 14:57'29" |
| 91 | 09'51" | 15:07'20" |
| 92 | 09'53" | 15:17'13" |
| 93 | 08'10" | 15:25'23" |
| 94 | 07'46" | 15:33'09" |
| 95 | 09'04" | 15:42'13" |
| 96 | 11'15" | 15:53'28" |
| 97 | 10'51" | 16:04'19" |
| 98 | 23'12" | 16:27'31" |
| 99 | 12'45" | 16:40'16" |
| 100 | 12'06" | 16:52'22" |
| 101.6 | 05'29" | 17:01'11" |
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