12.3 km | 01:17:29 | 06:16/km日期: 2021-02-21 21:25 - 總爬升: 204 m - 平均心率: 132 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(23)
Pace: 07'43" / 06'23" / 06'09" / 06'07" / 06'04" / 06'00" / 06'03" / 06'14" / 06'16" / 06'03" / 06'09" / 05'33" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'20") | 1000 / 1000 |
| 2 | | 06'21" (+00'48") | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 1000 / 3000 |
| 4 | | 06'07" (+00'34") | 1000 / 4000 |
| 5 | | 06'03" (+00'30") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 06'14" (+00'41") | 1000 / 8000 |
| 9 | | 06'15" (+00'42") | 1000 / 9000 |
| 10 | | 06'03" (+00'30") | 1000 / 10000 |
| 11 | | 06'08" (+00'35") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 04'36" | 347 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
2月累積里程 : 295.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'23" | 00:14'06" |
| 3 | 06'09" | 00:20'15" |
| 4 | 06'07" | 00:26'22" |
| 5 | 06'04" | 00:32'26" |
| 6 | 06'00" | 00:38'26" |
| 7 | 06'03" | 00:44'29" |
| 8 | 06'14" | 00:50'43" |
| 9 | 06'16" | 00:56'59" |
| 10 | 06'03" | 01:03'02" |
| 11 | 06'09" | 01:09'11" |
| 12 | 05'33" | 01:14'44" |
| 12.3 | 04'35" | 01:16'20" |
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