12.0 km | 01:01:04 | 05:05/km日期: 2021-02-22 19:22 - 平均心率: 154 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'34" / 05'26" / 05'21" / 05'19" / 05'06" / 05'08" / 05'01" / 05'01" / 04'56" / 04'42" / 04'42" / 04'40" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'59") | 1000 / 1000 |
| 2 | | 05'26" (+00'46") | 1000 / 2000 |
| 3 | | 05'20" (+00'40") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'07" (+00'27") | 1000 / 6000 |
| 7 | | 05'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'01" (+00'21") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" (+00'01") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 03'31" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 299.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'19" | 00:21'40" |
| 5 | 05'06" | 00:26'46" |
| 6 | 05'08" | 00:31'54" |
| 7 | 05'01" | 00:36'55" |
| 8 | 05'01" | 00:41'56" |
| 9 | 04'56" | 00:46'52" |
| 10 | 04'42" | 00:51'34" |
| 11 | 04'42" | 00:56'16" |
| 12 | 04'40" | 01:00'56" |
| 12.0 | 03'24" | 01:00'59" |
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