13.1 km | 01:23:08 | 06:20/km日期: 2021-02-22 17:44 - 總爬升: 104 m - 平均心率: 164 - 卡路里: 683 Cal - 總步數: 13524 - 平均步頻: 162 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 06'20" / 07'12" / 05'52" / 06'17" / 05'57" / 06'27" / 05'29" / 06'42" / 06'44" / 05'36" / 07'13" / 05'44" / 06'25" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'08") | 502 / 502 | 168 / 91 |
| 2 | | 06'08" (+00'47") | 502 / 1005 | 169 / 95 |
| 3 | | 06'02" (+00'41") | 502 / 1507 | 168 / 98 |
| 4 | | 08'27" (+03'06") | 502 / 2009 | 128 / 91 |
| 5 | | 06'18" (+00'57") | 501 / 2511 | 169 / 93 |
| 6 | | 05'25" (+00'04") | 501 / 3012 | 170 / 108 |
| 7 | | 05'43" (+00'22") | 500 / 3513 | 170 / 102 |
| 8 | | 06'49" (+01'28") | 500 / 4014 | 170 / 86 |
| 9 | | 06'14" (+00'53") | 501 / 4516 | 171 / 93 |
| 10 | | 05'44" (+00'23") | 502 / 5018 | 171 / 101 |
| 11 | | 06'37" (+01'16") | 502 / 5521 | 165 / 91 |
| 12 | | 06'20" (+00'59") | 501 / 6022 | 162 / 96 |
| 13 | | 05'33" (+00'12") | 500 / 6523 | 170 / 105 |
| 14 | | 05'28" (+00'07") | 501 / 7025 | 171 / 106 |
| 15 | | 07'59" (+02'38") | 500 / 7525 | 144 / 86 |
| 16 | | 05'24" (+00'03") | 500 / 8025 | 174 / 106 |
| 17 | | 07'31" (+02'10") | 503 / 8528 | 148 / 89 |
| 18 | | 05'52" (+00'31") | 502 / 9030 | 169 / 100 |
| 19 | | 05'21" | 500 / 9531 | 172 / 107 |
| 20 | | 05'56" (+00'35") | 502 / 10033 | 170 / 98 |
| 21 | | 05'38" (+00'17") | 501 / 10534 | 172 / 102 |
| 22 | | 08'49" (+03'28") | 500 / 11035 | 132 / 85 |
| 23 | | 05'42" (+00'21") | 501 / 11536 | 172 / 101 |
| 24 | | 05'41" (+00'20") | 503 / 12040 | 173 / 101 |
| 25 | | 05'36" (+00'15") | 501 / 12541 | 173 / 102 |
| 26 | | 08'05" (+02'44") | 500 / 13042 | 144 / 85 |
| 27 | | 06'07" (+00'46") | 51 / 13094 | 170 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 319.32 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'12" | 00:13'32" |
| 3 | 05'52" | 00:19'24" |
| 4 | 06'17" | 00:25'41" |
| 5 | 05'57" | 00:31'38" |
| 6 | 06'27" | 00:38'05" |
| 7 | 05'29" | 00:43'34" |
| 8 | 06'42" | 00:50'16" |
| 9 | 06'44" | 00:57'00" |
| 10 | 05'36" | 01:02'36" |
| 11 | 07'13" | 01:09'49" |
| 12 | 05'44" | 01:15'33" |
| 13 | 06'25" | 01:21'58" |
| 13.1 | 12'13" | 01:23'08" |
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