10.3 km | 01:07:20 | 06:33/km日期: 2021-02-22 16:47 - 平均心率: 161 - 卡路里: 683 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 48% - PM2.5: 良好(7)
Pace: 06'40" / 07'01" / 06'45" / 06'23" / 06'25" / 06'16" / 06'19" / 06'26" / 06'35" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'24") | 1000 / 1000 |
| 2 | | 07'01" (+00'46") | 1000 / 2000 |
| 3 | | 06'44" (+00'29") | 1000 / 3000 |
| 4 | | 06'22" (+00'07") | 1000 / 4000 |
| 5 | | 06'25" (+00'10") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'19" (+00'04") | 1000 / 7000 |
| 8 | | 06'25" (+00'10") | 1000 / 8000 |
| 9 | | 06'35" (+00'20") | 1000 / 9000 |
| 10 | | 06'38" (+00'23") | 1000 / 10000 |
| 11 | | 06'37" (+00'22") | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 131.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'01" | 00:13'41" |
| 3 | 06'45" | 00:20'26" |
| 4 | 06'23" | 00:26'49" |
| 5 | 06'25" | 00:33'14" |
| 6 | 06'16" | 00:39'30" |
| 7 | 06'19" | 00:45'49" |
| 8 | 06'26" | 00:52'15" |
| 9 | 06'35" | 00:58'50" |
| 10 | 06'39" | 01:05'29" |
| 10.3 | 06'38" | 01:07'21" |
展開計圈分析
留言 
