12.6 km | 00:59:37 | 04:44/km日期: 2015-01-14 17:23 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 667 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'11" / 04'51" / 04'37" / 04'38" / 04'34" / 04'49" / 04'42" / 04'44" / 04'47" / 04'47" / 04'40" / 04'38" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'49") | 300 / 300 |
| 2 | | 05'05" (+00'35") | 615 / 915 |
| 3 | | 05'04" (+00'34") | 303 / 1218 |
| 4 | | 04'52" (+00'22") | 305 / 1524 |
| 5 | | 04'49" (+00'19") | 308 / 1833 |
| 6 | | 04'38" (+00'08") | 317 / 2150 |
| 7 | | 04'31" (+00'01") | 318 / 2469 |
| 8 | | 04'42" (+00'12") | 310 / 2779 |
| 9 | | 04'40" (+00'10") | 311 / 3091 |
| 10 | | 04'39" (+00'09") | 310 / 3401 |
| 11 | | 04'36" (+00'06") | 313 / 3714 |
| 12 | | 04'34" (+00'04") | 318 / 4033 |
| 13 | | 04'30" | 320 / 4354 |
| 14 | | 04'34" (+00'04") | 317 / 4671 |
| 15 | | 04'39" (+00'09") | 312 / 4984 |
| 16 | | 04'40" (+00'10") | 317 / 5301 |
| 17 | | 04'45" (+00'15") | 313 / 5615 |
| 18 | | 04'44" (+00'14") | 315 / 5930 |
| 19 | | 04'39" (+00'09") | 318 / 6249 |
| 20 | | 04'48" (+00'18") | 305 / 6554 |
| 21 | | 04'45" (+00'15") | 315 / 6869 |
| 22 | | 04'47" (+00'17") | 312 / 7181 |
| 23 | | 04'44" (+00'14") | 315 / 7497 |
| 24 | | 04'42" (+00'12") | 316 / 7814 |
| 25 | | 04'44" (+00'14") | 318 / 8132 |
| 26 | | 04'47" (+00'17") | 313 / 8446 |
| 27 | | 04'43" (+00'13") | 318 / 8764 |
| 28 | | 04'47" (+00'17") | 631 / 9396 |
| 29 | | 04'45" (+00'15") | 313 / 9710 |
| 30 | | 04'39" (+00'09") | 313 / 10023 |
| 31 | | 04'37" (+00'07") | 311 / 10335 |
| 32 | | 04'38" (+00'08") | 317 / 10653 |
| 33 | | 04'49" (+00'19") | 311 / 10964 |
| 34 | | 04'44" (+00'14") | 319 / 11283 |
| 35 | | 04'42" (+00'12") | 319 / 11603 |
| 36 | | 04'36" (+00'06") | 318 / 11921 |
| 37 | | 04'37" (+00'07") | 323 / 12244 |
| 38 | | 04'41" (+00'11") | 319 / 12564 |
| 39 | | 04'06" | 5 / 12570 |
1/14 課題 " 動態熱身+60分鐘放鬆慢跑+伸展放鬆 " 今晚是2015第一場5000公尺挑戰賽，而且今天測驗的成績證書，可是有張嘉哲真男人的玉照，今晚報名的人相當踴躍，也有不少好朋友下場挑戰自我，大家也都有不錯的成績，你(妳)們真的是太棒了，雖然今晚我是工作人員，但該做的功課也是不能偷懶的，先利用點時間將自己的功課做好再來服務大家
1月累積里程 :
506.09 km 
ADIDAS adizero takumi ren 2 wide 累積 :
472.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'51" | 00:10'02" |
| 3 | 04'37" | 00:14'39" |
| 4 | 04'38" | 00:19'17" |
| 5 | 04'34" | 00:23'51" |
| 6 | 04'49" | 00:28'40" |
| 7 | 04'42" | 00:33'22" |
| 8 | 04'44" | 00:38'06" |
| 9 | 04'47" | 00:42'53" |
| 10 | 04'47" | 00:47'40" |
| 11 | 04'40" | 00:52'20" |
| 12 | 04'38" | 00:56'58" |
| 12.6 | 04'38" | 00:59'37" |
展開計圈分析
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