31.7 km | 04:08:08 | 07:50/km日期: 2021-02-21 06:36 - 總爬升: 369 m - 卡路里: 2500 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 76% - PM2.5: 普通(43)
Pace: 06'17" / 06'38" / 06'36" / 06'21" / 06'35" / 08'02" / 06'02" / 06'52" / 06'40" / 06'13" / 06'44" / 06'45" / 07'13" / 06'53" / 07'26" / 08'24" / 08'25" / 09'45" / 07'53" / 07'50" / 07'56" / 07'03" / 12'02" / 09'25" / 06'54" / 10'09" / 07'37" / 09'52" / 07'37" / 08'58" / 09'55" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'15") | 1000 / 1000 |
2 | | 06'37" (+00'36") | 1000 / 2000 |
3 | | 06'36" (+00'35") | 1000 / 3000 |
4 | | 06'21" (+00'20") | 1000 / 4000 |
5 | | 06'35" (+00'34") | 1000 / 5000 |
6 | | 08'02" (+02'01") | 1000 / 6000 |
7 | | 06'01" | 1000 / 7000 |
8 | | 06'52" (+00'51") | 1000 / 8000 |
9 | | 06'39" (+00'38") | 1000 / 9000 |
10 | | 06'13" (+00'12") | 1000 / 10000 |
11 | | 06'43" (+00'42") | 1000 / 11000 |
12 | | 06'45" (+00'44") | 1000 / 12000 |
13 | | 07'12" (+01'11") | 1000 / 13000 |
14 | | 06'53" (+00'52") | 1000 / 14000 |
15 | | 07'25" (+01'24") | 1000 / 15000 |
16 | | 08'24" (+02'23") | 1000 / 16000 |
17 | | 08'24" (+02'23") | 1000 / 17000 |
18 | | 09'45" (+03'44") | 1000 / 18000 |
19 | | 07'53" (+01'52") | 1000 / 19000 |
20 | | 07'49" (+01'48") | 1000 / 20000 |
21 | | 07'56" (+01'55") | 1000 / 21000 |
22 | | 07'02" (+01'01") | 1000 / 22000 |
23 | | 12'02" (+06'01") | 1000 / 23000 |
24 | | 09'25" (+03'24") | 1000 / 24000 |
25 | | 06'54" (+00'53") | 1000 / 25000 |
26 | | 10'08" (+04'07") | 1000 / 26000 |
27 | | 07'36" (+01'35") | 1000 / 27000 |
28 | | 09'51" (+03'50") | 1000 / 28000 |
29 | | 07'37" (+01'36") | 1000 / 29000 |
30 | | 08'58" (+02'57") | 1000 / 30000 |
31 | | 09'54" (+03'53") | 1000 / 31000 |
32 | | 10'47" (+04'46") | 658 / 31658 |
2月累積里程 :
186.54 km 母子鱷魚 ㄚ拖3代41-7 累積 :
598.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'38" | 00:12'55" |
3 | 06'36" | 00:19'31" |
4 | 06'21" | 00:25'52" |
5 | 06'35" | 00:32'27" |
6 | 08'02" | 00:40'29" |
7 | 06'02" | 00:46'31" |
8 | 06'52" | 00:53'23" |
9 | 06'40" | 01:00'03" |
10 | 06'13" | 01:06'16" |
11 | 06'44" | 01:13'00" |
12 | 06'45" | 01:19'45" |
13 | 07'13" | 01:26'58" |
14 | 06'53" | 01:33'51" |
15 | 07'26" | 01:41'17" |
16 | 08'24" | 01:49'41" |
17 | 08'25" | 01:58'06" |
18 | 09'45" | 02:07'51" |
19 | 07'53" | 02:15'44" |
20 | 07'50" | 02:23'34" |
21 | 07'56" | 02:31'30" |
22 | 07'03" | 02:38'33" |
23 | 12'02" | 02:50'35" |
24 | 09'25" | 03:00'00" |
25 | 06'54" | 03:06'54" |
26 | 10'09" | 03:17'03" |
27 | 07'37" | 03:24'40" |
28 | 09'52" | 03:34'32" |
29 | 07'37" | 03:42'09" |
30 | 08'58" | 03:51'07" |
31 | 09'55" | 04:01'02" |
31.7 | 10'48" | 04:08'09" |